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BigJoy Whey Protein Powder (Banana Flavor) Calories
High protein, banana flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of BigJoy Whey Protein Powder (Banana Flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BigJoy Whey Protein Powder (Banana Flavor) Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
BigJoy Whey Protein Powder (Banana Flavor) nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of BigJoy Whey Protein Powder (Banana Flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 tablespoon (large) | 40 g | 156 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 2 tablespoon (large) | 60 g | 234 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About BigJoy Whey Protein Powder (Banana Flavor)
How do you mix BigJoy whey protein powder (banana flavor) smoothly?
Mix BigJoy whey protein powder (banana flavor) with a small splash of cold liquid first to make a paste, then add the rest and shake. In a shaker, adding the liquid before the powder can also help reduce clumps.
Can BigJoy whey protein powder (banana flavor) go in coffee?
Yes, BigJoy whey protein powder (banana flavor) can be stirred into coffee, but very hot liquid may make it clump. Mix the powder with a little cool milk or water first, then gradually stir in warm—not boiling—coffee.
Can you bake with BigJoy whey protein powder (banana flavor)?
Yes, BigJoy whey protein powder (banana flavor) can be used in pancakes or baked recipes. It may make the result denser or drier, so use it as part of a recipe rather than replacing all the flour with protein powder.
Does BigJoy whey protein powder (banana flavor) contain real banana?
The banana flavor in BigJoy whey protein powder (banana flavor) does not necessarily mean it contains real banana. Look for banana or banana powder in the ingredients if you need to know whether the flavor comes from fruit.
Can you blend BigJoy whey protein powder (banana flavor) without a blender?
Yes, you can mix BigJoy whey protein powder (banana flavor) without a blender. A shaker bottle works well; for a bowl or glass, first stir the powder into a small amount of liquid until smooth, then add the remaining liquid.
How should BigJoy whey protein powder (banana flavor) be stored after opening?
Keep BigJoy whey protein powder (banana flavor) tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam, direct sunlight, and damp countertops to prevent moisture from getting into the powder.
When should you take BigJoy whey protein powder (banana flavor) after a workout?
You can take BigJoy whey protein powder (banana flavor) after a workout or at another time that fits your routine. There is no need to drink it immediately after exercising; it can simply help you add protein to a convenient snack or meal.
Is BigJoy whey protein powder (banana flavor) suitable for someone with lactose intolerance?
BigJoy whey protein powder (banana flavor) is made with dairy-derived whey, and people with lactose intolerance vary in how they tolerate whey products. Check the product’s ingredient information for lactose details and avoid it if it triggers your symptoms.
Does BigJoy whey protein powder (banana flavor) cause weight gain?
BigJoy whey protein powder (banana flavor) does not automatically cause weight gain. It can contribute if drinking it regularly adds more energy than you use, especially when it is added on top of your usual meals and snacks.
Can BigJoy whey protein powder (banana flavor) replace a meal?
No, BigJoy whey protein powder (banana flavor) alone is not a complete meal. It supplies protein but does not provide the variety of foods and nutrients in a balanced meal; combine it with foods such as oats, fruit, or yogurt for a more substantial snack.
BigJoy Whey Protein Powder (Banana Flavor) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
BigJoy Whey Protein Powder (Banana Flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Whey Protein Powder (Banana Flavor)
To burn the 117 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Whey Protein Powder (Banana Flavor)?
BigJoy Whey Protein Powder (Banana Flavor) is a flavoured sports nutrition powder made with whey protein, the protein obtained from milk during cheesemaking. It offers a convenient way to add protein to a drink or snack, whether you use it after training or as part of your everyday routine.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. The banana flavour works especially well with oats and other fruit. With 75 g of protein per 100 g, it is protein-focused, but it is best treated as an addition to meals rather than a meal in itself. Choose water for a lighter shake, or add fruit and oats when you want a more substantial breakfast.
How Nutritious Is BigJoy Whey Protein Powder (Banana Flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Whey Protein Powder (Banana Flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Whey Protein Powder (Banana Flavor) Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Whey Protein Powder (Banana Flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Whey Protein Powder (Banana Flavor) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.