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Bigjoy banana whey protein powder Calories
High protein, banana flavored, low fat, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy banana whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy banana whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Bigjoy banana whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy banana whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 2 slice (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 250 g | 975 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy banana whey protein powder
How do you use Bigjoy banana whey protein powder?
Mix Bigjoy banana whey protein powder with water or milk, following the serving directions on the pack. Its banana flavor also works in smoothies or stirred into foods such as oats when you want a flavored protein option.
When should you take Bigjoy banana whey protein powder?
You can take Bigjoy banana whey protein powder after a workout, but there is no need to use it at one exact time. It can also help you add protein at another point in the day when convenient.
Can Bigjoy banana whey protein powder help build muscle?
Yes, Bigjoy banana whey protein powder provides protein that supports muscle growth, but the powder alone does not build muscle. Pair it with resistance training and enough protein from your overall diet.
Does Bigjoy banana whey protein powder cause weight gain?
Not by itself. Bigjoy banana whey protein powder can contribute to weight gain if it adds more energy to your diet than you use over time; using it in place of another food has a different effect than adding it on top.
Is Bigjoy banana whey protein powder better mixed with milk or water?
Either works for Bigjoy banana whey protein powder. Water makes a lighter drink, while milk gives it a creamier texture. Follow the package directions for the powder serving and adjust the liquid to the consistency you prefer.
Does Bigjoy banana whey protein powder contain real banana?
The banana flavor does not confirm that Bigjoy banana whey protein powder contains real banana. The ingredient list is where to look for banana or banana powder; a flavored product may instead use flavoring.
Can Bigjoy banana whey protein powder replace a meal?
No, Bigjoy banana whey protein powder is a protein supplement, not a complete meal replacement. On its own, it does not provide the range of foods and nutrients you would get from a balanced meal.
How much Bigjoy banana whey protein powder should you take?
Use the serving stated on the Bigjoy banana whey protein powder package rather than guessing a scoop size. How much supplemental protein you need depends on what you already eat and your activity; taking extra does not guarantee more muscle.
Can you take Bigjoy banana whey protein powder if you are lactose intolerant?
Do not assume Bigjoy banana whey protein powder is lactose-free. Lactose content varies among whey products, and the information provided does not specify the amount in this one; people with lactose intolerance may tolerate different amounts.
How should you store Bigjoy banana whey protein powder after opening?
Keep Bigjoy banana whey protein powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump, so keep the container away from damp areas and follow any storage instructions printed on the package.
Bigjoy banana whey protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B1
0.06mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
Bigjoy banana whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy banana whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy banana whey protein powder?
Bigjoy banana whey protein powder is a banana-flavoured powder made with whey, the protein-rich component separated from milk during cheesemaking. It is mixed into a drink and is often chosen as a convenient way to add protein, particularly by people who exercise.
Its banana flavour gives shakes a sweet, fruity taste. It can be blended with water or milk for breakfast, between meals or after a workout, and stirred into porridge or a smoothie. It is high in protein and relatively low in fat: per 100 g, it provides 75 g protein and 5 g fat. Mix it with water for a lighter shake, or use milk and fruit when you want a more substantial one.
How Nutritious Is Bigjoy banana whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy banana whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy banana whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy banana whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy banana whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.