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Bigjoy whey protein powder Calories
High protein, muscle growth, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy whey protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Bigjoy whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy whey protein powder
What is Bigjoy whey protein powder made from?
Bigjoy whey protein powder is made from whey, the liquid separated from milk during cheese-making, which is then processed into a powder. Added flavours and other ingredients can vary between product versions.
Can you take Bigjoy whey protein powder with creatine?
Yes, Bigjoy whey protein powder can be mixed with creatine; they are commonly used together and do different jobs. Follow the directions for each product, and mix them into a drink you can tolerate.
When should you take Bigjoy whey protein powder?
You can take Bigjoy whey protein powder whenever it helps you meet your protein needs. Having it after a workout is convenient, but taking it immediately after exercise is not required for results.
Does Bigjoy whey protein powder build muscle?
Bigjoy whey protein powder supplies protein that supports muscle repair and growth, but it does not build muscle by itself. Progressive resistance training and adequate overall nutrition are also needed.
Can Bigjoy whey protein powder replace a meal?
No, Bigjoy whey protein powder is not a complete meal replacement. It provides protein, but a balanced meal also supplies a broader mix of foods and nutrients; use the powder as a supplement rather than your usual meal.
Can you bake with Bigjoy whey protein powder?
Yes, Bigjoy whey protein powder can be added to pancakes, muffins, or other recipes. Heat changes the structure of the protein but does not remove its protein content; adding too much powder can make baked food dry.
Is Bigjoy whey protein powder suitable for someone with lactose intolerance?
It may not be. Bigjoy whey protein powder is milk-derived, and lactose content varies by whey type and product formulation. If lactose triggers symptoms for you, check the specific product information before using it.
Does Bigjoy whey protein powder cause weight gain?
Not on its own. Bigjoy whey protein powder can contribute to weight gain if it adds enough energy to push your overall intake above what you use, especially when taken in addition to regular meals.
Can Bigjoy whey protein powder damage your kidneys?
For healthy adults, protein intake within recommended amounts has not been shown to cause kidney damage. If you have kidney disease or have been told to limit protein, ask your doctor before using Bigjoy whey protein powder.
How should you store Bigjoy whey protein powder after opening?
Keep Bigjoy whey protein powder tightly closed in a cool, dry place after opening, and use a dry scoop to keep moisture out. Follow the storage instructions and date printed on the package.
Bigjoy whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.09mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Bigjoy whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy whey protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy whey protein powder?
Bigjoy whey protein powder is a branded sports supplement made from whey, the liquid separated from milk during cheesemaking. It offers a convenient way to add protein to a meal or drink, particularly for people who train, without needing to prepare a separate dish.
Shake it with water or milk, or stir it into a smoothie, porridge or yoghurt. Water makes a lighter drink, while milk gives it a creamier taste and texture; flavour can vary by product version. With 78 g of protein per 100 g, it is a concentrated protein source rather than a general-purpose drink mix. A serving can fit after exercise or at breakfast, but it works best as part of a varied diet. Adjust the portion to suit your needs and mix it into foods you already enjoy.
How Nutritious Is Bigjoy whey protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy whey protein powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.