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Bigjoy whey protein (Pistachio ice cream) Calories
High protein, low sugar, pistachio flavor, sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy whey protein (Pistachio ice cream) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy whey protein (Pistachio ice cream) Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Bigjoy whey protein (Pistachio ice cream) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy whey protein (Pistachio ice cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 111 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy whey protein (Pistachio ice cream)
How do you mix Bigjoy whey protein (Pistachio ice cream)?
Mix Bigjoy whey protein (Pistachio ice cream) into water or milk, following the serving directions on its package. Pour the liquid into a shaker first, then add the powder; shaking this way helps prevent dry clumps.
Does Bigjoy whey protein (Pistachio ice cream) taste better with milk or water?
Bigjoy whey protein (Pistachio ice cream) works with either milk or water. Water gives it a lighter drink, while milk makes the texture creamier. Choose based on the taste and consistency you prefer.
Can you bake with Bigjoy whey protein (Pistachio ice cream)?
Yes, you can add Bigjoy whey protein (Pistachio ice cream) to some baking recipes, such as pancakes or muffins. Replacing too much flour can make the result dry or dense, so use a recipe designed for protein powder.
Does Bigjoy whey protein (Pistachio ice cream) contain actual pistachios?
The pistachio ice cream flavor name does not confirm that Bigjoy whey protein contains actual pistachios. Check the ingredient list for pistachios or pistachio pieces; the flavor description alone cannot establish what ingredients are present.
Can Bigjoy whey protein (Pistachio ice cream) replace breakfast?
No, Bigjoy whey protein (Pistachio ice cream) by itself is not a balanced breakfast. It can supplement a meal, but breakfast should also include other foods, such as fruit and whole grains, to provide a broader range of nutrients.
Can you drink Bigjoy whey protein (Pistachio ice cream) on rest days?
Yes, Bigjoy whey protein (Pistachio ice cream) can be used on rest days as well as training days. Its role is to supplement protein intake, so use it when it fits your daily eating plan rather than only around workouts.
Does Bigjoy whey protein (Pistachio ice cream) cause bloating?
It can cause bloating in some people, particularly if they are sensitive to ingredients in whey products or have difficulty digesting them. If symptoms repeatedly follow a serving, stop using it and discuss the reaction with a healthcare professional.
Should Bigjoy whey protein (Pistachio ice cream) be refrigerated after opening?
No, Bigjoy whey protein (Pistachio ice cream) powder generally does not need refrigeration after opening. Keep the container tightly closed in a cool, dry place, protect it from moisture, and follow the storage directions printed on the package.
Can you mix Bigjoy whey protein (Pistachio ice cream) into coffee?
Yes, Bigjoy whey protein (Pistachio ice cream) can be mixed into coffee. To reduce clumping, first stir the powder into a small amount of cool liquid, then combine it with the coffee instead of adding it straight to a very hot drink.
Is Bigjoy whey protein (Pistachio ice cream) suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Bigjoy whey protein (Pistachio ice cream). Recommended protein intake can vary with kidney function and treatment, so a general serving suggestion may not be appropriate for everyone.
Bigjoy whey protein (Pistachio ice cream) Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.14mg · 11% DV
B5
0.36mg · 7% DV
Biotin
1.35µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Selenium
2.1µg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Bigjoy whey protein (Pistachio ice cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy whey protein (Pistachio ice cream)
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy whey protein (Pistachio ice cream)?
Bigjoy whey protein (Pistachio ice cream) is a whey-based protein powder with a pistachio ice cream flavour, not a frozen dessert. Its sweet, nutty profile is usually mixed into a shake: milk gives it a creamier finish, while water keeps it lighter. You can also stir it into yoghurt or porridge for a quick snack.
It is a protein-focused sports supplement and is low in sugar; each 100 g provides 75 g of protein. A typical serving is about 30 g, though follow the scoop guidance on the pack. Pair it with fruit or oats, or use water instead of milk when you want a lighter shake.
How Nutritious Is Bigjoy whey protein (Pistachio ice cream)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy whey protein (Pistachio ice cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy whey protein (Pistachio ice cream) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy whey protein (Pistachio ice cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy whey protein (Pistachio ice cream) Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.