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Bigjoy Whey Protein Isolate Calories
High-protein whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Whey Protein Isolate (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1g
· 0% DV
Protein
27g
· 54% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Bigjoy Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (small) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 3 tablespoon (triple) | 24 g | 88 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 1 serving (large) | 40 g | 147 kcal |
| 1 cup (half) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Protein Isolate
What is Bigjoy Whey Protein Isolate?
Bigjoy Whey Protein Isolate is a powdered supplement made from whey, the protein-rich part of milk left during cheesemaking. It is commonly mixed into a drink as a convenient way to add whey protein to meals or snacks.
How is Bigjoy Whey Protein Isolate different from whey concentrate?
Bigjoy Whey Protein Isolate is more highly filtered than whey concentrate and generally contains less lactose and fat. Both are dairy proteins, but an isolate may suit some people better than a concentrate; it is not automatically lactose-free.
Can you mix Bigjoy Whey Protein Isolate with water instead of milk?
Yes, Bigjoy Whey Protein Isolate mixes with either water or milk. Water gives it a lighter taste, while milk makes the drink creamier. Add the powder to the liquid and shake or stir well to help prevent lumps.
Should you take Bigjoy Whey Protein Isolate before or after a workout?
Bigjoy Whey Protein Isolate can be taken before or after a workout; the exact timing is less important than meeting your protein needs over the day. After exercise can be convenient, but there is no need to drink it immediately.
Does Bigjoy Whey Protein Isolate help build muscle?
Yes, Bigjoy Whey Protein Isolate supplies amino acids used for muscle repair and growth. It can support a muscle-building diet alongside resistance training, but taking the powder without suitable training and overall nutrition will not build muscle by itself.
Is Bigjoy Whey Protein Isolate suitable for people with lactose intolerance?
Some people with lactose intolerance tolerate Bigjoy Whey Protein Isolate because isolates usually contain less lactose than concentrates. It is still made from milk, however, and should not be assumed to be lactose-free; individual symptoms can vary.
Can Bigjoy Whey Protein Isolate replace a meal?
No, Bigjoy Whey Protein Isolate on its own is not a complete meal. It provides whey protein but does not replace the variety of foods in a balanced meal, so use it as a supplement or combine it with other ingredients.
Can Bigjoy Whey Protein Isolate be used in baking?
Yes, Bigjoy Whey Protein Isolate can be added to recipes such as pancakes or baked snacks. It may change texture or make a recipe dry, so start by replacing only part of the flour rather than adding a large amount.
Can Bigjoy Whey Protein Isolate cause acne?
It may worsen acne in some people, although whey does not trigger breakouts for everyone. If you notice a consistent flare-up after using Bigjoy Whey Protein Isolate, stop it for a while and see whether your skin improves.
How should you store Bigjoy Whey Protein Isolate after opening?
Keep Bigjoy Whey Protein Isolate tightly closed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package directions and date; humid storage can make the powder clump.
Bigjoy Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.12µg · 5% DV
B5
0.09mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
84mg · 12% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Protein Isolate
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Protein Isolate?
Bigjoy Whey Protein Isolate is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with much of the non-protein content removed. It is designed to add concentrated protein to drinks and recipes rather than serve as a meal on its own.
The flavour depends on the variety; mixed with water it is usually lighter, while milk gives it a creamier texture. It is commonly shaken into a drink after exercise, or blended into smoothies, yoghurt or porridge. At 90 g of protein per 100 g, it is a particularly protein-dense option. For a lighter drink, mix it with water; for a more substantial snack, pair it with fruit and yoghurt.
How Nutritious Is Bigjoy Whey Protein Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Protein Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Whey Protein Isolate Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.