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High protein, low sugar, pistachio flavored, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bigjoy Whey Pistachio (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.8 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.8g
· 46% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 83% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Mix Bigjoy Whey Pistachio into cold water or milk, using a shaker or whisk until smooth. Adding the liquid first can help prevent clumps. Follow the serving directions on the package rather than guessing the scoop size.
You can take Bigjoy Whey Pistachio at a time that fits your routine; many people find it convenient after a workout. The timing is less important than getting enough protein across the day.
Either works for Bigjoy Whey Pistachio. Milk makes the drink creamier and changes its nutritional content, while water gives it a lighter texture and lets the pistachio flavor come through more directly.
Yes, you can use Bigjoy Whey Pistachio on rest days or without a workout. It is a protein supplement, not a precondition for exercise; if your meals already provide enough protein, you may not need it.
Bigjoy Whey Pistachio provides protein that supports muscle repair and growth when paired with resistance training. Drinking it alone will not build muscle; consistent training and an adequate overall diet matter too.
The pistachio flavor in Bigjoy Whey Pistachio does not by itself confirm that the powder contains real pistachios. Check the ingredient list for pistachios or pistachio-derived ingredients and their amount.
Yes, Bigjoy Whey Pistachio can be added to some baked goods, oatmeal, or yogurt mixtures. It may change the texture of a recipe, so start with a small amount and adjust the other ingredients as needed.
Bigjoy Whey Pistachio does not cause weight gain automatically. It can contribute to weight gain if it adds more energy than you use, so consider whether it supplements your meals or simply adds to them.
Keep Bigjoy Whey Pistachio tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and avoid storing the container near steam or a sink.
There is no single daily amount of Bigjoy Whey Pistachio that suits everyone. Follow the package directions and consider how much protein you already get from food; the powder is a supplement, not a meal replacement.
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
B5
0.36mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bigjoy Whey Pistachio is a whey-based protein powder with pistachio flavour. It is usually whisked or shaken with water or milk, and can also be stirred into oats or blended into a smoothie when you want a more substantial snack.
The flavour is sweet and nutty, while the drink’s texture depends on how much liquid you use and how thoroughly you mix it. It fits easily into post-workout routines, but can also be used at breakfast or between meals. It is concentrated in protein, with 76 g per 100 g, and contains 7 g of carbohydrate per 100 g. Follow the serving guidance on the pack; use water for a lighter drink or milk for a creamier one.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.