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A small mound of fine, pale greenish-beige protein powder with a smooth, slightly speckled surface sits on a plain surface.
●Low GI
⚡High Potassium
💪High Protein
Bigjoy· all products

Bigjoy Whey Pistachio Calories

High protein, low sugar, pistachio flavored, sports nutrition

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

35low

POTASSIUM · 100 G

350mg

FIBER · 100 G

1g

Quick answer

1 slice (medium) of Bigjoy Whey Pistachio (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.8 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bigjoy Whey Pistachio Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

2.1g

· 1% DV

Protein

22.8g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 83% · Fat 9%

Bigjoy Whey Pistachio nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat1.2 g2%
Saturated fat0.66 g3%
Trans fat0 g
Sodium54 mg2%
Total carbohydrate2.1 g1%
Fiber0.3 g1%
Protein22.8 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bigjoy Whey Pistachio?

ServingAmountCalories
1 slice (medium)30 g111 kcal
1 tablespoon (medium)10 g37 kcal
1 serving (small)20 g74 kcal
1 serving (medium)30 g111 kcal
1 serving (large)40 g148 kcal
2 serving (double)60 g222 kcal
100 g100 g370 kcal
1 cup (large)250 g925 kcal
1 pack (jumbo)900 g3330 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Bigjoy Whey Pistachio

How do you use Bigjoy Whey Pistachio?

Mix Bigjoy Whey Pistachio into cold water or milk, using a shaker or whisk until smooth. Adding the liquid first can help prevent clumps. Follow the serving directions on the package rather than guessing the scoop size.

When should you take Bigjoy Whey Pistachio?

You can take Bigjoy Whey Pistachio at a time that fits your routine; many people find it convenient after a workout. The timing is less important than getting enough protein across the day.

Is Bigjoy Whey Pistachio better with milk or water?

Either works for Bigjoy Whey Pistachio. Milk makes the drink creamier and changes its nutritional content, while water gives it a lighter texture and lets the pistachio flavor come through more directly.

Can you take Bigjoy Whey Pistachio without working out?

Yes, you can use Bigjoy Whey Pistachio on rest days or without a workout. It is a protein supplement, not a precondition for exercise; if your meals already provide enough protein, you may not need it.

Does Bigjoy Whey Pistachio help build muscle?

Bigjoy Whey Pistachio provides protein that supports muscle repair and growth when paired with resistance training. Drinking it alone will not build muscle; consistent training and an adequate overall diet matter too.

Does Bigjoy Whey Pistachio contain real pistachios?

The pistachio flavor in Bigjoy Whey Pistachio does not by itself confirm that the powder contains real pistachios. Check the ingredient list for pistachios or pistachio-derived ingredients and their amount.

Can you bake with Bigjoy Whey Pistachio?

Yes, Bigjoy Whey Pistachio can be added to some baked goods, oatmeal, or yogurt mixtures. It may change the texture of a recipe, so start with a small amount and adjust the other ingredients as needed.

Does Bigjoy Whey Pistachio cause weight gain?

Bigjoy Whey Pistachio does not cause weight gain automatically. It can contribute to weight gain if it adds more energy than you use, so consider whether it supplements your meals or simply adds to them.

How should you store Bigjoy Whey Pistachio after opening?

Keep Bigjoy Whey Pistachio tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and avoid storing the container near steam or a sink.

How much Bigjoy Whey Pistachio should you take per day?

There is no single daily amount of Bigjoy Whey Pistachio that suits everyone. Follow the package directions and consider how much protein you already get from food; the powder is a supplement, not a meal replacement.

Bigjoy Whey Pistachio Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.21mg · 16% DV

B5

0.36mg · 7% DV

B6

0.09mg · 5% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

120mg · 12% DV

Magnesium

18mg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

105mg · 3% DV

Sodium

54mg · 2% DV

Bigjoy Whey Pistachio Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bigjoy Whey Pistachio

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bigjoy Whey Pistachio?

Bigjoy Whey Pistachio is a whey-based protein powder with pistachio flavour. It is usually whisked or shaken with water or milk, and can also be stirred into oats or blended into a smoothie when you want a more substantial snack.

The flavour is sweet and nutty, while the drink’s texture depends on how much liquid you use and how thoroughly you mix it. It fits easily into post-workout routines, but can also be used at breakfast or between meals. It is concentrated in protein, with 76 g per 100 g, and contains 7 g of carbohydrate per 100 g. Follow the serving guidance on the pack; use water for a lighter drink or milk for a creamier one.

How Nutritious Is Bigjoy Whey Pistachio?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bigjoy Whey Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Whey Pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bigjoy Whey Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy Whey Pistachio Fat Profile

SATURATED

0.66g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Bigjoy Whey Pistachio?

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Nutrition data compiled from USDA FoodData Central and scientific sources.