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Bigjoy Whey Isolate Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Whey Isolate (30 g) has 112 calories. That works out to 373 calories per 100 g. It contains 1.5 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Bigjoy Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 75 kcal |
| 1 serving (large) | 45 g | 168 kcal |
| 2 serving (double) | 60 g | 224 kcal |
| 3 serving (triple) | 90 g | 336 kcal |
| 100 g | 100 g | 373 kcal |
| 1 pack (whole) | 909 g | 3391 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Isolate
What is Bigjoy Whey Isolate?
Bigjoy Whey Isolate is a powdered protein supplement made from whey, the liquid by-product of cheesemaking. It is intended to add protein to drinks or foods, rather than to serve as a complete meal.
How is Bigjoy Whey Isolate different from whey concentrate?
Bigjoy Whey Isolate is processed to separate more of the non-protein components than whey concentrate. The exact ingredient and flavor details can vary by product version, so compare the package ingredient lists when choosing between them.
When should you take Bigjoy Whey Isolate?
You can take Bigjoy Whey Isolate whenever it fits your routine; there is no required window for using it. Many people have it after a workout as a convenient protein source, but your overall meals still matter.
How do you mix Bigjoy Whey Isolate without lumps?
Add Bigjoy Whey Isolate to liquid and shake or blend it until smooth. Putting the liquid in the shaker first can help prevent powder from sticking to the bottom or sides.
Can Bigjoy Whey Isolate help build muscle?
Yes, Bigjoy Whey Isolate can provide protein that supports muscle repair and growth alongside regular resistance training. The powder does not build muscle on its own; training and adequate food intake are also important.
Can you use Bigjoy Whey Isolate for weight loss?
Bigjoy Whey Isolate can be included in a weight-loss eating plan, but it does not cause weight loss by itself. Consider whether it replaces another food or simply adds to what you already eat.
Can you bake or cook with Bigjoy Whey Isolate?
Yes, you can mix Bigjoy Whey Isolate into recipes such as smoothies, oats, or baked goods. Heating and the recipe’s other ingredients can affect texture, so start with a small amount when adapting a recipe.
Can Bigjoy Whey Isolate replace breakfast?
No, Bigjoy Whey Isolate alone is not a balanced breakfast. It can be added to a meal or paired with foods such as fruit and oats, which provide other nutrients and make the meal more substantial.
How should you store Bigjoy Whey Isolate after opening?
Keep Bigjoy Whey Isolate tightly closed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage directions printed on the package.
Can someone with lactose intolerance use Bigjoy Whey Isolate?
Not necessarily. Whey isolate is often lower in lactose than whey concentrate, but that does not establish that this product is lactose-free. Check the product’s ingredient and nutrition information, and avoid it if you know it triggers your symptoms.
Bigjoy Whey Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.18µg · 8% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Sodium
120mg · 5% DV
Potassium ⭐
150mg · 4% DV
Bigjoy Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Isolate
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Isolate?
Bigjoy Whey Isolate is a powdered supplement made from whey, the liquid left behind when milk is turned into cheese. It is mixed into a drink or added to foods; the product may come in different flavours.
Its taste depends on the variety, and it generally blends into a smooth shake. Around the world, people commonly mix whey isolate with water or milk after exercise, or stir it into oats, yoghurt or a smoothie. It is notably high in protein, with 83.3 g per 100 g. Follow the serving directions on the pack, and use water rather than milk if you prefer a lighter shake.
How Nutritious Is Bigjoy Whey Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Whey Isolate Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.