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Bigjoy strawberry enzyme protein powder Calories
Strawberry flavor, protein powder, with digestive enzymes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy strawberry enzyme protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy strawberry enzyme protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Bigjoy strawberry enzyme protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy strawberry enzyme protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (thin) | 25 g | 95 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 250 g | 950 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bigjoy strawberry enzyme protein powder
How do you use Bigjoy strawberry enzyme protein powder?
Mix Bigjoy strawberry enzyme protein powder into the amount of liquid recommended on its package, then shake or stir until smooth. Adding the powder to liquid rather than pouring liquid onto a pile of powder can help prevent clumps.
What does the enzyme in Bigjoy strawberry enzyme protein powder do?
The enzymes in Bigjoy strawberry enzyme protein powder are included to help break down nutrients during digestion. Their effect depends on which enzymes and amounts are present; their inclusion does not guarantee relief from digestive discomfort.
When should you drink Bigjoy strawberry enzyme protein powder?
You can drink Bigjoy strawberry enzyme protein powder whenever it conveniently helps you meet your daily protein needs. Many people use protein after training, but taking it at a particular time is not essential for building muscle.
Can you mix Bigjoy strawberry enzyme protein powder with water or milk?
Yes, Bigjoy strawberry enzyme protein powder can be mixed with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Follow the package directions for the suggested preparation.
Does Bigjoy strawberry enzyme protein powder help build muscle?
Yes, Bigjoy strawberry enzyme protein powder can contribute protein that supports muscle repair and growth when paired with resistance training. It is a convenient addition to a suitable diet, not a substitute for training or adequate meals.
Can Bigjoy strawberry enzyme protein powder replace a meal?
No, Bigjoy strawberry enzyme protein powder is a protein supplement, not a complete meal replacement. It does not provide the variety of foods and nutrients in a balanced meal, so use it alongside meals rather than instead of them.
Can you add Bigjoy strawberry enzyme protein powder to oatmeal or yogurt?
Yes, Bigjoy strawberry enzyme protein powder can be stirred into oatmeal or yogurt for a strawberry-flavored protein boost. Mix it with a little cool liquid first if it clumps, then combine it with the food.
Does Bigjoy strawberry enzyme protein powder work in hot drinks?
Yes, Bigjoy strawberry enzyme protein powder can be added to warm foods or drinks, though very hot liquid may make it harder to mix smoothly. Stir it into a small amount of cool liquid first, then add that mixture.
How should you store Bigjoy strawberry enzyme protein powder after opening?
Store Bigjoy strawberry enzyme protein powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow the package instructions for storage and how long to use it.
Can you use Bigjoy strawberry enzyme protein powder every day?
Yes, many adults can use Bigjoy strawberry enzyme protein powder daily if it fits their overall diet and protein needs. If you have kidney disease or have been advised to limit protein, ask your healthcare professional before using it.
Bigjoy strawberry enzyme protein powder Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
90mg · 3% DV
Bigjoy strawberry enzyme protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy strawberry enzyme protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy strawberry enzyme protein powder?
Bigjoy strawberry enzyme protein powder is a flavoured protein supplement with digestive enzymes, intended to be mixed into drinks or stirred into food. Its strawberry taste gives it a sweeter, fruitier profile than an unflavoured powder, and it works in a shaker with water or milk, or blended into a smoothie. It can also be mixed into oats or yoghurt for breakfast, or used as a convenient snack after exercise. The powder is protein-rich, with 75 g of protein per 100 g. Mix it with water for a lighter drink, or add it to yoghurt or oats for a more substantial option.
How Nutritious Is Bigjoy strawberry enzyme protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy strawberry enzyme protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy strawberry enzyme protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy strawberry enzyme protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy strawberry enzyme protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.