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Big Joy Protein Whey Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Protein Whey (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Protein Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Big Joy Protein Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Protein Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (grated) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Big Joy Protein Whey
Is Big Joy Protein Whey a whey isolate or a whey concentrate?
The exact whey type depends on the specific Big Joy Protein Whey product and its formulation. Whey isolate and concentrate are processed differently, so look for the named whey source in the ingredient list rather than assuming every version is the same.
Can Big Joy Protein Whey be used in baking?
Yes, you can add Big Joy Protein Whey to some baked recipes. Heat does not remove its protein, but the powder can make baked goods drier or denser, so replace only part of the flour and adjust the liquid.
How do you stop Big Joy Protein Whey from getting lumpy?
Add Big Joy Protein Whey gradually to liquid and shake it in a closed shaker or blend it. Mixing the powder into a small amount of liquid first, then adding the rest, can also help prevent dry clumps.
Can you take Big Joy Protein Whey every day?
Yes, Big Joy Protein Whey can be used daily if it suits your diet and you tolerate it. Treat it as a convenient protein food, not a requirement; you can also get protein from meals such as eggs, beans, meat, and dairy.
Is Big Joy Protein Whey useful if you are not trying to build muscle?
Yes, Big Joy Protein Whey can be useful when you want a convenient protein source, even without a muscle-building goal. It is not essential if meals already meet your needs, and it should not routinely replace a balanced meal.
Should you drink Big Joy Protein Whey before or after a workout?
You can drink Big Joy Protein Whey either before or after a workout. Choose the time that feels comfortable and fits your routine; there is no need to consume it immediately after exercise for it to be useful.
Can people with lactose intolerance use Big Joy Protein Whey?
Not everyone with lactose intolerance will tolerate Big Joy Protein Whey. Whey powders can contain lactose, and tolerance varies; check the product’s ingredient information and avoid it if it brings on symptoms.
What is the best way to store Big Joy Protein Whey after opening?
Keep Big Joy Protein Whey tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; follow the storage instructions and use-by date printed on the package.
Can Big Joy Protein Whey replace a meal?
No, Big Joy Protein Whey is not a complete meal replacement by itself. It provides protein, but a balanced meal also supplies a wider range of foods and nutrients; use the powder as an addition when convenient.
Is Big Joy Protein Whey safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Big Joy Protein Whey. The appropriate amount of protein can depend on kidney function and the individual’s treatment plan.
Big Joy Protein Whey Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Big Joy Protein Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein Whey
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Protein Whey?
Big Joy Protein Whey is a whey-based protein powder designed to be mixed into a drink or added to foods. Shake it with water or milk, or stir it into a smoothie, oats or yoghurt. Its flavour depends on the variety, but the texture is typically smooth and creamy, with a mild milky taste.
People commonly use it after a workout or as a convenient addition to breakfast; it is also easy to blend into a snack at home. It is notably protein-rich, with 76 g of protein per 100 g. Mix it with water for a lighter drink, or use milk and fruit for a thicker, more filling option. Treat it as an addition to meals rather than a replacement for them.
How Nutritious Is Big Joy Protein Whey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Protein Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Whey Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Whey Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.