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Bigjoy protein powder cocoa Calories
High-protein, cocoa flavored, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy protein powder cocoa (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.9 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy protein powder cocoa Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Bigjoy protein powder cocoa nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy protein powder cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bigjoy protein powder cocoa
How do you mix Bigjoy protein powder cocoa without lumps?
Mix Bigjoy protein powder cocoa by adding the powder to liquid in a shaker or blender and shaking thoroughly. Putting the liquid in first can help prevent dry powder from sticking to the bottom; a small amount of liquid makes a thicker paste.
Can Bigjoy protein powder cocoa go in coffee?
Yes, Bigjoy protein powder cocoa can be stirred into coffee, but very hot coffee may make it clump. First blend the powder with a splash of cool milk or water, then stir that mixture into the coffee.
Can you bake with Bigjoy protein powder cocoa?
Yes, Bigjoy protein powder cocoa can be added to brownies, muffins, or other baked recipes. It can make batter drier or denser, so use it as part of the dry ingredients rather than replacing all the flour with protein powder.
Is Bigjoy protein powder cocoa a meal replacement?
No, Bigjoy protein powder cocoa is a protein supplement, not a complete meal replacement. A shake does not provide the range of foods and nutrients found in a balanced meal, so pair it with food if you need a more substantial meal.
Can Bigjoy protein powder cocoa be blended into a smoothie?
Yes, Bigjoy protein powder cocoa works in smoothies with ingredients such as banana, berries, or oats. Blend it with the other ingredients until smooth; adding the powder gradually helps keep it from sticking to the blender jar.
Should you take Bigjoy protein powder cocoa on rest days?
You can use Bigjoy protein powder cocoa on rest days if it helps you meet your usual protein needs. Training does not have to happen immediately before or after a serving; regular meals remain the foundation of your diet.
Can Bigjoy protein powder cocoa help with weight loss?
Bigjoy protein powder cocoa may fit into a weight-loss plan when it replaces a less filling choice, but it does not cause weight loss by itself. Using it as an extra drink on top of your usual meals can add to your overall intake.
How much Bigjoy protein powder cocoa should you use per serving?
A typical serving of Bigjoy protein powder cocoa is about 30 g. Use the serving size specified for the product, and count the protein you get from meals too rather than relying on several shakes to cover your needs.
How should you store Bigjoy protein powder cocoa after opening?
Store Bigjoy protein powder cocoa tightly closed in a cool, dry place, away from steam and direct sunlight. Keep the scoop dry and avoid introducing moisture into the container, which can make the powder clump.
Can children use Bigjoy protein powder cocoa?
Bigjoy protein powder cocoa is marketed as a sports supplement, so it should not be used routinely for a child without guidance. Children usually can meet their needs through food; ask a pediatrician or dietitian before adding a supplement.
Bigjoy protein powder cocoa Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Bigjoy protein powder cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein powder cocoa
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy protein powder cocoa?
Bigjoy protein powder cocoa is a packaged, cocoa-flavoured sports supplement designed to add protein to drinks and snacks. Stir it into water or milk for a shake, or mix it into porridge, yoghurt or a smoothie. The cocoa flavour makes it an easy fit for a sweet breakfast or post-workout snack; adjust the liquid to get a thinner drink or a creamier texture.
It is protein-focused, with 75 g of protein per 100 g. Pair it with fruit or oats for a more substantial snack, or use water instead of milk for a lighter shake. It can also be useful when you want a quick option alongside your usual meals, rather than replacing them.
How Nutritious Is Bigjoy protein powder cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy protein powder cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein powder cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein powder cocoa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein powder cocoa Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.