Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy protein powder (chocolate) Calories
High protein, chocolate flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy protein powder (chocolate) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy protein powder (chocolate) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Bigjoy protein powder (chocolate) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bigjoy protein powder (chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy protein powder (chocolate)
How do you mix Bigjoy protein powder (chocolate)?
Mix Bigjoy protein powder (chocolate) with the liquid amount and serving suggested on its package. Adding the powder to a shaker with liquid and shaking thoroughly is an easy way to make a smoother drink with fewer clumps.
Is Bigjoy protein powder (chocolate) better with milk or water?
Bigjoy protein powder (chocolate) works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and a more substantial taste. You can also blend it into a smoothie.
When should you take Bigjoy protein powder (chocolate)—before or after a workout?
There is no required workout window for Bigjoy protein powder (chocolate). Many people use it after exercise as a convenient protein source, but taking it at another time can work just as well if it fits your routine.
Can you take Bigjoy protein powder (chocolate) every day?
Yes, healthy adults can include Bigjoy protein powder (chocolate) in their daily diet if it suits their needs. Treat it as an addition to food, not an automatic replacement for meals, and consider the protein you already get from your diet.
Does Bigjoy protein powder (chocolate) cause weight gain?
Bigjoy protein powder (chocolate) does not cause weight gain on its own. Weight changes depend on your overall energy intake over time; mixing it with milk or adding ingredients such as nut butter can make the drink more substantial.
Can Bigjoy protein powder (chocolate) replace a meal?
No, Bigjoy protein powder (chocolate) alone is not a balanced meal. For a more filling snack, blend it with ingredients such as fruit, oats, or yogurt, but do not assume the powder by itself provides the variety of a full meal.
Can you add Bigjoy protein powder (chocolate) to a smoothie?
Yes, Bigjoy protein powder (chocolate) can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; banana or berries pair naturally with the chocolate flavor.
Can you bake with Bigjoy protein powder (chocolate)?
Yes, Bigjoy protein powder (chocolate) can be used in baking, such as pancakes or muffins. Use it as part of a recipe rather than replacing all the flour, since protein powder can make baked goods dry or dense.
How should you store Bigjoy protein powder (chocolate) after opening?
Keep Bigjoy protein powder (chocolate) tightly sealed in its original container in a cool, dry place. Use a dry scoop and keep moisture out of the package to help prevent clumping and preserve its quality.
Can people with kidney disease use Bigjoy protein powder (chocolate)?
People with kidney disease should ask their doctor or dietitian before using Bigjoy protein powder (chocolate). Protein recommendations can vary with kidney function and treatment, so a clinician can advise whether it fits their individual plan.
Bigjoy protein powder (chocolate) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
75mg · 3% DV
Bigjoy protein powder (chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein powder (chocolate)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy protein powder (chocolate)?
Bigjoy protein powder (chocolate) is a chocolate-flavoured protein supplement in powder form, made to be mixed into a drink or added to food. Its chocolate taste works well in a shake; mixing it with water gives a lighter drink, while milk makes it creamier. People commonly use protein powders around workouts or as a convenient addition to smoothies, porridge and other everyday snacks.
It is protein-dense, with 75 g of protein per 100 g, so it can help make a snack or shake more substantial. For a lighter option, mix it with water; for a richer texture, use milk. You can also stir it into yoghurt or oats, keeping in mind that it is best used as part of a varied diet rather than as a meal by itself.
How Nutritious Is Bigjoy protein powder (chocolate)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy protein powder (chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein powder (chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein powder (chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein powder (chocolate) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy protein powder (chocolate)
Foods Similar to Bigjoy protein powder (chocolate)
Have another question about Bigjoy protein powder (chocolate)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.