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Bigjoy protein powder (35g protein) Calories
High protein, sports nutrition, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy protein powder (35g protein) (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 5 g of carbs, 35 g of protein, 3 g of fat and 0.5 g of fiber. Its 200 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy protein powder (35g protein) Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
5g
· 2% DV
Protein
35g
· 70% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Bigjoy protein powder (35g protein) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy protein powder (35g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (small) | 15 g | 60 kcal |
| 2 tablespoon (medium) | 30 g | 120 kcal |
| 1 serving (small) | 35 g | 140 kcal |
| 1 pack (small) | 35 g | 140 kcal |
| 1 pack (medium) | 50 g | 200 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 1 pack (large) | 70 g | 280 kcal |
| 1 cup (large) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy protein powder (35g protein)
How do you mix Bigjoy protein powder without lumps?
Add the liquid to your shaker first, then add Bigjoy protein powder and shake until smooth. A shaker bottle usually works better than stirring with a spoon. The suggested serving and mixing directions can differ between Bigjoy product lines.
Is Bigjoy protein powder whey or plant-based?
Bigjoy protein powders are not all necessarily the same type; the protein source depends on the specific product. Check the ingredient list for terms such as whey concentrate, whey isolate, or plant proteins before choosing a Bigjoy variety.
Can Bigjoy protein powder replace a meal?
No, Bigjoy protein powder is intended to supplement protein intake, not serve as a complete meal. A shake alone may not provide the variety of foods and nutrients found in a balanced meal, so pair it with food if you need a more substantial option.
Does Bigjoy protein powder help build muscle?
Bigjoy protein powder can help you meet your protein needs, but it does not build muscle by itself. Muscle growth depends on progressive resistance training, enough overall food and protein, and recovery; the powder is a convenient supplement when your meals fall short.
Should you take Bigjoy protein powder before or after a workout?
You can take Bigjoy protein powder after a workout for convenience, but there is no need to use it only then. It can also fit into another meal or snack during the day when you need an easy source of protein.
Can you cook or bake with Bigjoy protein powder?
Yes, you can add Bigjoy protein powder to foods such as oatmeal, pancakes, or yogurt. Heat changes the structure of protein but does not make it unusable; adjust the recipe’s liquid because protein powder can make batters thicker or drier.
Can Bigjoy protein powder be mixed with creatine?
Yes, Bigjoy protein powder and creatine can generally be mixed in the same drink; they do not need to be taken separately. Follow each product’s directions, and ask a healthcare professional before using creatine if you have kidney disease or take relevant medication.
Is Bigjoy protein powder suitable for someone with lactose intolerance?
It depends on the Bigjoy product: whey concentrate may contain more lactose than whey isolate, and other varieties can differ. Check the specific product’s ingredients and lactose information; a dairy allergy is different from lactose intolerance and requires avoiding the allergen.
How should Bigjoy protein powder be stored after opening?
Keep Bigjoy protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing it in the refrigerator, where condensation can introduce moisture. Follow the storage instructions on the specific package.
Can Bigjoy protein powder cause weight gain?
Bigjoy protein powder can contribute to weight gain if it adds more energy to your diet than you use over time. It is not inherently fattening; using it in place of a protein-poor snack or meal is different from adding it on top of your usual intake.
Bigjoy protein powder (35g protein) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
100mg · 10% DV
Magnesium
30mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
100mg · 4% DV
Bigjoy protein powder (35g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein powder (35g protein)
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy protein powder (35g protein)?
Bigjoy protein powder is a branded sports-nutrition supplement intended as a convenient way to add protein to your diet. It is mixed with water or milk and can also be stirred into oats or blended into a smoothie; the flavour and thickness depend on the variety and what you mix it with. It is commonly used around workouts, though it can simply be added to a snack when a quick protein option is useful.
A typical 50 g serving provides about 35 g of protein, so it is a concentrated choice rather than a balanced meal on its own. Mix it with water for a lighter drink, or pair it with oats, fruit or yoghurt for a more filling snack. Consider your overall diet when deciding how much to use.
How Nutritious Is Bigjoy protein powder (35g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy protein powder (35g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein powder (35g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein powder (35g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy protein powder (35g protein) Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.