Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy protein pancake Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bigjoy protein pancake (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 19 g of carbs, 18 g of protein, 2 g of fat and 3 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bigjoy protein pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
19g
· 7% DV
Protein
18g
· 36% DV
Fat
2g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 43% · Fat 11%
Bigjoy protein pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bigjoy protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (medium) | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 pack (jumbo) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Bigjoy protein pancake
Is Bigjoy protein pancake ready to eat?
No. Bigjoy protein pancake is a processed pancake mix that needs to be cooked; it is not a ready-to-eat pancake straight from the package. Prepare the batter and cook it before serving.
How do you make Bigjoy protein pancake?
Mix Bigjoy protein pancake according to the package directions, then cook the batter in a preheated pan. Medium heat helps the center cook through without browning the outside too quickly.
Should you mix Bigjoy protein pancake with milk or water?
You can prepare Bigjoy protein pancake with either milk or water, following the package directions for the amount. Milk can give the pancakes a richer texture, while water keeps the flavor more neutral.
Why does Bigjoy protein pancake turn out rubbery?
Bigjoy protein pancake can turn rubbery if the batter is overmixed or the pancakes stay in the pan too long. Stir just until combined and cook over moderate heat, flipping once the surface begins to set.
Can Bigjoy protein pancake replace regular pancake mix in recipes?
Not reliably as a one-to-one swap. Bigjoy protein pancake is formulated for pancakes, and replacing flour with a protein-based mix can change a recipe’s liquid balance and texture. Use it as directed or adjust the recipe gradually.
What toppings go well with Bigjoy protein pancake?
Fruit, plain yogurt, or nut butter all pair well with Bigjoy protein pancake. Add toppings after cooking, and use sweet syrups or chocolate sparingly if you want to keep the finished serving less sweet.
Is Bigjoy protein pancake good for weight loss?
Bigjoy protein pancake does not cause weight loss on its own, but it can be a convenient breakfast or snack. Keep the serving and toppings in mind, since additions such as syrup can substantially change the meal.
Is Bigjoy protein pancake good to eat before or after a workout?
Bigjoy protein pancake can fit before or after a workout; there is no special requirement to eat it at one particular time. If food feels uncomfortable during exercise, have it earlier rather than immediately beforehand.
How should you store cooked Bigjoy protein pancake?
Let cooked Bigjoy protein pancake cool, then refrigerate it in a sealed container rather than leaving it out for an extended period. Reheat it thoroughly before eating, and discard pancakes with an unusual smell or appearance.
Can people with diabetes eat Bigjoy protein pancake?
People with diabetes may be able to include Bigjoy protein pancake in a meal, but the portion and accompanying foods matter for blood-glucose management. Anyone using glucose-lowering medication or following an individual meal plan should ask their clinician or dietitian.
Bigjoy protein pancake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B12
0.15µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Sodium
240mg · 10% DV
Calcium
90mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Bigjoy protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein pancake
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy protein pancake?
Bigjoy protein pancake is a packaged, protein-enriched product for making pancakes, rather than a traditional dish. Prepare and cook it according to the package directions; depending on the product instructions, you may need to add a liquid to make the batter.
The pancakes are a convenient breakfast or snack, typically served warm with fruit, yoghurt or a little honey. They also work as a quick alternative to ordinary pancakes when you want a more filling plate. The mix is notably high in protein, with 36 g per 100 g. Pair it with fresh fruit, and go easy on syrup or rich toppings for a lighter serving.
How Nutritious Is Bigjoy protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein pancake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Bigjoy protein pancake
Foods Similar to Bigjoy protein pancake
Have another question about Bigjoy protein pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.