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💪High Protein

🌿High Fiber

Bigjoy protein pancake Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

340kcal

55medium

POTASSIUM

180mg

FIBER

Bigjoy protein pancake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 46%

Protein

36g

· 43%

Fat

· 11%

Fiber

Bigjoy protein pancake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.15mg · 13% DV

B12

0.3µg · 13% DV

0.2mg · 12% DV

Minerals

Phosphorus

250mg · 36% DV

Sodium

480mg · 21% DV

Calcium

180mg · 18% DV

Iron

2mg · 11% DV

Bigjoy protein pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy protein pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy protein pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bigjoy protein pancake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy protein pancake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Bigjoy protein pancake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Bigjoy protein pancake — Frequently Asked Questions

How many calories and how much protein are in Bigjoy protein pancake?

Bigjoy protein pancake provides 340 calories and 36 g of protein per 100 g. It also contains 38 g of carbohydrates, 4 g of fat, and 6 g of fiber per 100 g.

Is Bigjoy protein pancake gluten-free or dairy-free?

No. Bigjoy protein pancake contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.