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💪High Protein
🌿High Fiber

Bigjoy protein bar Calories

High-protein snack, suitable post-workout, contains fiber

CALORIES

370kcal

GI

45medium

POTASSIUM

180mg

FIBER

7g

Bigjoy protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

35g

· 37%

Protein

32g

· 34%

Fat

12g

· 29%

Fiber

7g

Bigjoy protein bar Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B1

0.15mg · 13% DV

B6

0.2mg · 12% DV

B5

0.5mg · 10% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Sodium

250mg · 11% DV

Bigjoy protein bar Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy protein bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Bigjoy protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy protein bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Bigjoy protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bigjoy protein bar — Frequently Asked Questions

How many calories and how much protein are in a Bigjoy protein bar?

Bigjoy protein bar provides 370 calories and 32 g of protein per 100 g. It also contains 35 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.

Is Bigjoy protein bar suitable for a diet and what is its glycemic index?

With 32 g of protein and 7 g of fiber per 100 g, it may support protein intake, but it is an ultra-processed product. Its glycemic index is 45 and it is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.