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Bigjoy protein bar Calories
High-protein snack, suitable post-workout, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bigjoy protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 19.2 g of protein, 7.2 g of fat and 4.2 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bigjoy protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Bigjoy protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bigjoy protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy protein bar
Can Bigjoy protein bar replace a meal?
No, Bigjoy protein bar is a snack, not a balanced meal replacement. It can be convenient when you need food on the go, but it does not provide the variety of foods a full meal can include.
Is Bigjoy protein bar good after a workout?
Yes, Bigjoy protein bar can be a convenient post-workout snack when you cannot have a meal soon. It provides protein, but it is not essential if you already have a suitable meal or snack planned.
What protein source is in Bigjoy protein bar?
The protein sources in Bigjoy protein bar can vary by flavor and formulation. Check the ingredient list on the specific wrapper to see which sources that version uses rather than assuming every bar has the same recipe.
Does Bigjoy protein bar contain added sugar?
The amount and type of sugar can vary between Bigjoy protein bar flavors. Look at the specific product’s ingredient list for added sugars or sweeteners; total carbohydrates do not tell you how much of them are sugars.
Is Bigjoy protein bar good for weight loss?
Bigjoy protein bar can fit into a weight-loss plan as a convenient snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it to what you already eat.
Can you eat Bigjoy protein bar every day?
Yes, you can eat Bigjoy protein bar daily if it suits your routine, but it does not need to be your everyday protein source. Varying your snacks and meals gives you a broader range of foods.
Can people with diabetes eat Bigjoy protein bar?
Some people with diabetes can include Bigjoy protein bar, but its carbohydrate and sugar content can differ by flavor and affect blood glucose. Check the specific wrapper and follow your own diabetes meal plan.
Can Bigjoy protein bar be frozen?
Yes, Bigjoy protein bar can be frozen in its wrapper or an airtight container. Let it thaw before eating; freezing may change its texture, so try one bar first if you are unsure you will like it.
Is Bigjoy protein bar suitable for children?
Bigjoy protein bar is not specifically a children’s snack. A child may have one occasionally, but it should not replace varied meals and snacks made from everyday foods.
Bigjoy protein bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
90mg · 9% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
150mg · 7% DV
Potassium ⭐
108mg · 3% DV
Bigjoy protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy protein bar?
Bigjoy protein bar is a packaged, single-serve snack made to offer a convenient source of protein. Ingredients and flavours can vary between versions, so check the wrapper if you have a particular flavour or ingredient preference.
Its sweet, compact format is easy to carry and eat after a workout, between meals or while travelling. The texture depends on the variety, but protein bars are typically firm or chewy rather than light and crisp. With 32 g of protein and 7 g of fibre per 100 g, it can be a filling snack; it is still best treated as one part of your day’s food rather than a meal replacement. Pair it with water, tea or a piece of fruit for a simple snack.
How Nutritious Is Bigjoy protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy protein bar Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.