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BigJoy Predator Calories
High-protein powder, sports supplement, rapid absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy Predator (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 0.8 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BigJoy Predator Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 86% · Fat 6%
BigJoy Predator nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy Predator?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (medium) | 30 g | 111 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 3 serving (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BigJoy Predator
What is BigJoy Predator?
BigJoy Predator is a high-protein powder marketed as a sports supplement. It is dairy-containing and described as rapidly absorbed, so it can help add protein to a diet but is not a complete meal or a substitute for training.
How do you use BigJoy Predator?
Mix BigJoy Predator with a drink according to the directions on its current package. A typical serving is about 30 g; use the package’s serving instructions rather than assuming that every scoop or formulation is identical.
When should you take BigJoy Predator, before or after a workout?
You can take BigJoy Predator after a workout, but it does not have to be timed exclusively around exercise. Use it at a time that helps you meet your daily protein needs, such as after training or between meals.
Can BigJoy Predator replace a meal?
No, BigJoy Predator is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it to supplement meals rather than routinely replace them.
Can people with lactose intolerance use BigJoy Predator?
BigJoy Predator contains dairy, but that alone does not establish how much lactose it contains. If you are lactose intolerant, it may cause bloating or other digestive symptoms; check the current product information and consider your own tolerance.
Does BigJoy Predator cause weight gain?
BigJoy Predator does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds what you use, and adding a shake to your usual meals can increase your total intake.
Can BigJoy Predator help build muscle?
BigJoy Predator can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, enough overall food and recovery are also important.
Can BigJoy Predator cause bloating?
Yes, BigJoy Predator may cause bloating or digestive discomfort in some people, particularly if they are sensitive to dairy ingredients. If symptoms repeatedly follow its use, stop taking it and review the product ingredients.
Is BigJoy Predator safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using BigJoy Predator. Whether a protein supplement fits depends on kidney function and the individual protein allowance in their care plan.
How should you store BigJoy Predator after opening?
Keep BigJoy Predator tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since dampness can make the powder clump and affect its quality.
BigJoy Predator Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Zinc
0.75mg · 7% DV
Copper
0.03mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
75mg · 2% DV
BigJoy Predator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Predator
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Predator?
BigJoy Predator is a protein powder made for convenient use in a sports and training routine. It is typically shaken or stirred with water or milk, making it easy to have after exercise or between meals when preparing food is less convenient.
Its flavour and thickness depend on the product variety and what you mix it with; water makes a lighter drink, while milk gives it a creamier feel. It is high in protein, with 78 g per 100 g, and relatively low in carbohydrate and fat. It can suit people looking for a quick protein option around training. For a more filling snack, mix it into oats, while keeping regular meals as the foundation of your diet.
How Nutritious Is BigJoy Predator?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Predator Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Predator Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Predator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Predator Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.