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Bigjoy Pistachio Whey Protein Calories
High protein, pistachio flavor, sports nutrition
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Pistachio Whey Protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Pistachio Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Bigjoy Pistachio Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Pistachio Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 200 g | 780 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Pistachio Whey Protein
How do you mix Bigjoy Pistachio Whey Protein?
Mix Bigjoy Pistachio Whey Protein with the amount of water or milk directed on its package. Adding the powder to liquid in a shaker and shaking until smooth helps prevent clumps. Use the product’s own serving directions rather than guessing a scoop size.
Does Bigjoy Pistachio Whey Protein contain real pistachios?
The pistachio flavor in Bigjoy Pistachio Whey Protein does not by itself confirm that it contains actual pistachios. Check the ingredient list for pistachio as an ingredient; if you have a pistachio allergy, do not consume it unless its contents are confirmed.
Is Bigjoy Pistachio Whey Protein better with milk or water?
Bigjoy Pistachio Whey Protein works with either milk or water. Milk makes the drink creamier and softens the flavor, while water gives it a lighter texture. Choose based on the taste and consistency you prefer.
When should you take Bigjoy Pistachio Whey Protein?
You can take Bigjoy Pistachio Whey Protein after a workout or at another time when it helps you add protein to your day. There is no required post-workout window; choose a time that fits your meals and training routine.
Can Bigjoy Pistachio Whey Protein help build muscle?
Bigjoy Pistachio Whey Protein can contribute protein needed for muscle repair and growth, but the powder alone does not build muscle. Pairing adequate protein with consistent resistance training is what supports muscle development.
Does Bigjoy Pistachio Whey Protein cause weight gain?
Bigjoy Pistachio Whey Protein does not automatically cause weight gain. It can contribute to weight gain if adding it regularly puts your overall energy intake above what you use; using it in place of another snack has a different effect.
Can you bake with Bigjoy Pistachio Whey Protein?
Yes, you can add Bigjoy Pistachio Whey Protein to recipes such as oats, pancakes, or smoothies. Baking can change the texture and make a recipe drier, so start with a small amount and adjust the other ingredients.
Is Bigjoy Pistachio Whey Protein a whey isolate?
The name Bigjoy Pistachio Whey Protein does not establish whether its formula is whey isolate, concentrate, or a blend. Those are different whey products, so identify the specific type from the product’s ingredient and product information rather than the flavor name.
Does Bigjoy Pistachio Whey Protein have a strong pistachio taste?
Bigjoy Pistachio Whey Protein is pistachio-flavored, but the name does not tell you how intense or sweet the flavor will seem. Mixing it with milk tends to give a creamier drink, while water produces a lighter one.
How should you store Bigjoy Pistachio Whey Protein after opening?
Keep Bigjoy Pistachio Whey Protein tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture and heat away from the powder to reduce clumping and help maintain its quality.
Bigjoy Pistachio Whey Protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Bigjoy Pistachio Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Pistachio Whey Protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Pistachio Whey Protein?
Bigjoy Pistachio Whey Protein is a powdered sports nutrition product made with whey protein and flavoured with pistachio. It is designed as a convenient way to add protein to a drink or snack, particularly around a workout.
The pistachio flavour is typically sweet and works well blended with water for a lighter shake, or with milk for a creamier one. You can also stir it into yoghurt or porridge for breakfast. With 75 g of protein per 100 g, it is protein-dense; keep in mind that the prepared drink’s overall nutrition depends on what you mix it with. For a lighter option, use water, or pair it with plain yoghurt and fruit.
How Nutritious Is Bigjoy Pistachio Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Pistachio Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Pistachio Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Pistachio Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Pistachio Whey Protein Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.