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High-protein pistachio-flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
10g
· 10%
Protein
74g
· 77%
Fat
5.5g
· 13%
Fiber
2g
Vitamins
B12
0.8µg · 33% DV
B2
0.42mg · 32% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
430mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
It provides 385 calories and 74 g of protein per 100 g. It also contains 10 g of carbohydrates, 5.5 g of fat, and 2 g of fiber per 100 g.
It is suitable for a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with dairy or soy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.