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Bigjoy Pistachio Flavored Protein Powder Calories
High-protein pistachio-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Pistachio Flavored Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3 g of carbs, 22.2 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy Pistachio Flavored Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Bigjoy Pistachio Flavored Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Pistachio Flavored Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 77 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 1 cup (large) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 500 g | 1925 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Bigjoy Pistachio Flavored Protein Powder
What is Bigjoy Pistachio Flavored Protein Powder used for?
Bigjoy Pistachio Flavored Protein Powder is a convenient way to add protein to a drink or snack. It can complement meals and training, but the powder alone does not build muscle; that also requires appropriate exercise and overall nutrition.
Does Bigjoy Pistachio Flavored Protein Powder contain real pistachios?
The words “pistachio flavored” do not confirm that real pistachios are an ingredient. Check the ingredient list to see whether pistachios are included; the flavor name alone cannot establish this.
How do you mix Bigjoy Pistachio Flavored Protein Powder?
Mix Bigjoy Pistachio Flavored Protein Powder with the liquid amount and serving size stated on its package. Adding the powder to liquid rather than pouring liquid over a pile of powder can help reduce clumps.
Is Bigjoy Pistachio Flavored Protein Powder better with water or milk?
Either works for Bigjoy Pistachio Flavored Protein Powder. Water gives a lighter drink, while milk makes it creamier and changes its taste. Choose whichever fits your preference and the rest of your meal.
Can you drink Bigjoy Pistachio Flavored Protein Powder after a workout?
Yes, Bigjoy Pistachio Flavored Protein Powder can be used after a workout as part of a protein-containing snack or meal. There is no need to drink it immediately after exercise if you prefer to eat later.
Can you bake or cook with Bigjoy Pistachio Flavored Protein Powder?
Yes, Bigjoy Pistachio Flavored Protein Powder can be added to foods such as oatmeal, yogurt, or dessert mixtures. Heat may affect its texture and flavor, so try a small amount in a recipe before using more.
Is Bigjoy Pistachio Flavored Protein Powder safe for someone with a pistachio allergy?
The flavor name alone cannot establish whether this product is safe for someone with a pistachio allergy. Its listed allergens are dairy and soy, but that does not answer questions about pistachios or possible cross-contact; confirm those details with the manufacturer before using it.
How should you store Bigjoy Pistachio Flavored Protein Powder after opening?
Keep Bigjoy Pistachio Flavored Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to avoid introducing moisture, and follow the package’s storage directions and use-by date.
Can Bigjoy Pistachio Flavored Protein Powder help with weight loss?
Bigjoy Pistachio Flavored Protein Powder does not cause weight loss on its own. It can be a convenient protein-containing snack, but mixing it into sugary or energy-dense additions may make that snack less suitable for your goals.
Can children use Bigjoy Pistachio Flavored Protein Powder?
Bigjoy Pistachio Flavored Protein Powder is not specifically formulated for children. Children should generally get protein from food; ask a pediatrician before giving a child a protein supplement.
Bigjoy Pistachio Flavored Protein Powder Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
21mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
75mg · 3% DV
Bigjoy Pistachio Flavored Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Pistachio Flavored Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Pistachio Flavored Protein Powder?
Bigjoy Pistachio Flavored Protein Powder is a supplement powder designed to add protein to drinks and recipes, with a pistachio-style flavour rather than the role of a traditional dish. Shake it with water or milk for a quick drink, or stir it into porridge, yoghurt or a smoothie. Its sweet, nutty profile works well when you want a flavoured alternative to a plain shake; the texture can be made thinner or creamier by adjusting the liquid. It is a convenient option after exercise or between meals. The powder is high in protein, with 74 g per 100 g. Use water for a lighter shake, or milk for a richer one.
How Nutritious Is Bigjoy Pistachio Flavored Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Pistachio Flavored Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Pistachio Flavored Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Pistachio Flavored Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Pistachio Flavored Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.