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BigJoy Peach Protein Powder Calories
High-protein peach-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy Peach Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
BigJoy Peach Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
BigJoy Peach Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy Peach Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 240 g | 912 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About BigJoy Peach Protein Powder
Does BigJoy Peach Protein Powder help build muscle?
BigJoy Peach Protein Powder can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder alone does not build muscle; consistent training and enough food and recovery matter too.
Can you mix BigJoy Peach Protein Powder with water?
Yes, BigJoy Peach Protein Powder can be mixed with water. Add the powder to a shaker containing water and shake until smooth; adding the liquid first usually helps prevent dry clumps and makes cleanup easier.
Is BigJoy Peach Protein Powder whey protein?
The available product information does not confirm whether BigJoy Peach Protein Powder uses whey. It lists dairy and soy as allergens but does not name the protein source, so consult the ingredient list on the specific package to identify it.
When should you take BigJoy Peach Protein Powder?
You can take BigJoy Peach Protein Powder whenever it fits your routine, including after a workout or as part of a snack. There is no need to take it immediately after exercise if you can meet your protein needs through meals.
Can you mix BigJoy Peach Protein Powder with milk?
Yes, BigJoy Peach Protein Powder can be mixed with milk, which makes the drink creamier than mixing it with water. Avoid dairy milk if you have a milk allergy; the product information lists dairy among its allergens.
Can BigJoy Peach Protein Powder go in a smoothie?
Yes, BigJoy Peach Protein Powder works in a smoothie. Blend it with fruit and a liquid of your choice, tasting as you go; the peach flavor may pair well with berries or banana, but can dominate delicate flavors.
Can you bake with BigJoy Peach Protein Powder?
Yes, BigJoy Peach Protein Powder can be used in baked recipes, but it may change their sweetness, texture, and peach flavor. Replace only part of the flour or other dry ingredients at first, since protein powder does not behave like flour.
Is BigJoy Peach Protein Powder a meal replacement?
No, BigJoy Peach Protein Powder is not a complete meal replacement. It provides protein, but a balanced meal also needs other foods and nutrients; use the powder as a supplement to meals or snacks rather than your only meal.
Is BigJoy Peach Protein Powder suitable for people with lactose intolerance?
It cannot be confirmed from the available information whether BigJoy Peach Protein Powder is low in lactose. The product lists dairy as an allergen, so people with a milk allergy should avoid it; lactose intolerance is a separate issue.
Can you take BigJoy Peach Protein Powder during pregnancy?
Ask your prenatal care professional before using BigJoy Peach Protein Powder during pregnancy. The available information does not give the full ingredient and sweetener details, and your overall diet and individual health needs affect whether a supplement is appropriate.
BigJoy Peach Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
69mg · 3% DV
BigJoy Peach Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Peach Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Peach Protein Powder?
BigJoy Peach Protein Powder is a packaged, peach-flavoured powder for making a protein drink. Mix it with water or milk, or add it to a smoothie or a bowl of oats for a fruitier flavour.
Its sweet peach taste and smooth texture work especially well in a chilled shake. It can be a convenient breakfast addition, post-workout drink or snack, whether you blend it at home or shake it up on the go. It is high in protein, so a medium serving can add a substantial protein boost to a drink or meal. Mix with water for a lighter shake, or use milk for a creamier texture.
How Nutritious Is BigJoy Peach Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Peach Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Peach Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Peach Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Peach Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.