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Bigjoy Peach Iced Tea Protein Powder Calories
High-protein peach iced tea flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Peach Iced Tea Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.7 g of fat and 0.2 g of fiber. Its 114 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Peach Iced Tea Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.7g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 87% · Fat 5%
Bigjoy Peach Iced Tea Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Peach Iced Tea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 tablespoon (thick) | 15 g | 56 kcal |
| 1 serving (half) | 15 g | 56 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 3 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Peach Iced Tea Protein Powder
What is Bigjoy Peach Iced Tea Protein Powder?
Bigjoy Peach Iced Tea Protein Powder is a peach iced tea-flavoured whey protein powder. It is mixed into a drink, rather than brewed like tea, and offers a convenient way to add protein to a snack or post-workout routine.
Does Bigjoy Peach Iced Tea Protein Powder contain caffeine?
The iced tea flavour does not by itself mean the powder contains caffeine. The product information provided does not specify caffeine, so its ingredient list is the way to confirm whether caffeine or tea extract is included.
How do you mix Bigjoy Peach Iced Tea Protein Powder without lumps?
Add liquid to a shaker first, then add Bigjoy Peach Iced Tea Protein Powder and shake until smooth. Starting with cold water usually suits its iced-tea style; adding the powder before the liquid can make clumps harder to break up.
Can you mix Bigjoy Peach Iced Tea Protein Powder with hot water?
Cold water is a better fit for Bigjoy Peach Iced Tea Protein Powder’s iced-tea flavour. Hot liquid may make the powder harder to mix smoothly and can change the taste, so prepare it cold and drink it as a chilled beverage.
When should you take Bigjoy Peach Iced Tea Protein Powder?
There is no required time to take Bigjoy Peach Iced Tea Protein Powder. You can have it after exercise or at another time when a convenient protein-containing drink fits your routine; the flavour does not make it a pre-workout stimulant.
Is Bigjoy Peach Iced Tea Protein Powder a good post-workout drink?
Yes, Bigjoy Peach Iced Tea Protein Powder can be a convenient post-workout drink because it is whey protein. Mix it with water or milk according to the taste and texture you prefer; it does not need to be taken immediately after training.
Can Bigjoy Peach Iced Tea Protein Powder replace a meal?
No, Bigjoy Peach Iced Tea Protein Powder on its own is not a complete meal. It provides protein, but a meal also needs a broader range of foods and nutrients; pair the drink with food rather than routinely using it as your only meal.
Does Bigjoy Peach Iced Tea Protein Powder taste like brewed tea?
It is a protein powder with peach iced tea flavour, not brewed tea. Expect a flavoured protein drink rather than the taste or preparation of freshly steeped tea; mixing it cold is the closest fit for its iced-tea style.
Can you take Bigjoy Peach Iced Tea Protein Powder with creatine?
Yes, Bigjoy Peach Iced Tea Protein Powder can generally be mixed or taken alongside creatine. They serve different purposes, and the product details provided do not list creatine as an ingredient, so add it separately if you use it.
How should you store Bigjoy Peach Iced Tea Protein Powder after opening?
Keep Bigjoy Peach Iced Tea Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause powder to clump, so use a dry scoop and close the package promptly after each serving.
Bigjoy Peach Iced Tea Protein Powder Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.36µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.2µg · 8% DV
Magnesium
17mg · 4% DV
Potassium ⭐
117mg · 3% DV
Sodium
54mg · 2% DV
Bigjoy Peach Iced Tea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Peach Iced Tea Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Peach Iced Tea Protein Powder?
Bigjoy Peach Iced Tea Protein Powder is a whey-based protein powder with peach and iced-tea flavouring, made to be mixed into a drink. It offers a convenient way to add protein to a snack or post-workout routine without preparing a meal.
Its peach-tea profile is suited to chilled drinks: shake it with cold water and, if you like, let it cool further in the fridge before serving. With 80 g of protein per 100 g, it is a concentrated protein option. Use the serving guidance on the pack and add enough water to suit your preferred strength. It can fit into a varied eating pattern, but works best as a complement to meals rather than a meal replacement.
How Nutritious Is Bigjoy Peach Iced Tea Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Peach Iced Tea Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Peach Iced Tea Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Peach Iced Tea Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Peach Iced Tea Protein Powder Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.