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Bigjoy Isopro Chocolate Protein Powder Calories
High-protein, low-carbohydrate whey protein isolate powder.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Isopro Chocolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.5 g of carbs, 24.9 g of protein, 0.6 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Bigjoy Isopro Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24.9g
· 50% DV
Fat
0.6g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Bigjoy Isopro Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Isopro Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| ½ serving (half) | 15 g | 56 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 100 g | 370 kcal |
| 1 pack (whole) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Isopro Chocolate Protein Powder
What is Bigjoy Isopro Chocolate Protein Powder?
Bigjoy Isopro Chocolate Protein Powder is a cocoa-flavoured whey protein isolate powder. It is designed to be mixed into a drink or food as a convenient protein source, rather than used as a complete meal on its own.
How do you mix Bigjoy Isopro Chocolate Protein Powder without lumps?
To reduce lumps, add liquid to a shaker first, then add Bigjoy Isopro Chocolate Protein Powder and shake until smooth. A blender also works, and mixing the powder into a small amount of liquid before adding more can help.
How is Bigjoy Isopro Chocolate Protein Powder different from whey concentrate?
Bigjoy Isopro Chocolate Protein Powder is made with whey protein isolate, which is generally more protein-dense and lower in carbohydrate and fat than whey concentrate. This powder provides 83 g of protein and 5 g of carbohydrate per 100 g.
Can you use Bigjoy Isopro Chocolate Protein Powder in baking?
Yes, Bigjoy Isopro Chocolate Protein Powder can be added to pancakes, muffins, or other baked recipes. Replace only part of the flour, since protein powder can make baked goods dry or dense, and adjust the liquid if needed.
Is Bigjoy Isopro Chocolate Protein Powder a meal replacement?
No, Bigjoy Isopro Chocolate Protein Powder is not a complete meal replacement. It supplies protein, but a shake made with it alone may not provide the range of nutrients and food components found in a balanced meal.
Can you drink Bigjoy Isopro Chocolate Protein Powder before a workout?
Yes, you can have Bigjoy Isopro Chocolate Protein Powder before a workout if a drink suits your routine. It is not necessary to take it at a specific time; choose a time that feels comfortable and does not interfere with training.
Is Bigjoy Isopro Chocolate Protein Powder suitable for people with lactose intolerance?
Bigjoy Isopro Chocolate Protein Powder is a whey isolate, but the product information does not say that it is lactose-free. People with lactose intolerance may react differently, while anyone with a milk allergy should avoid this milk-derived powder.
Can Bigjoy Isopro Chocolate Protein Powder be added to coffee?
Yes, Bigjoy Isopro Chocolate Protein Powder can be mixed into coffee. Let very hot coffee cool slightly, then whisk the powder with a little cool liquid first and stir it in to reduce clumping.
How should you store Bigjoy Isopro Chocolate Protein Powder after opening?
Keep Bigjoy Isopro Chocolate Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, since damp powder can clump and become harder to use.
Can you take Bigjoy Isopro Chocolate Protein Powder every day?
Yes, Bigjoy Isopro Chocolate Protein Powder can be used daily if it fits your meals and protein needs. It is optional, not a requirement; follow the serving guidance on the package and include protein from ordinary foods too.
Bigjoy Isopro Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.09mg · 7% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Selenium
4.5µg · 8% DV
Sodium
135mg · 6% DV
Potassium ⭐
120mg · 4% DV
Bigjoy Isopro Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Isopro Chocolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Isopro Chocolate Protein Powder?
Bigjoy Isopro Chocolate Protein Powder is a chocolate-flavoured whey protein isolate powder, made from protein separated from milk whey. Stir it into water or milk for a quick drink; the liquid you choose affects how creamy and rich it tastes. It is notably high in protein and low in carbohydrate, with 83 g of protein per 100 g.
It can fit into a post-workout routine, breakfast or a convenient snack, and is also easy to stir into porridge or yoghurt. Mixing it with water keeps the drink lighter, while milk makes it creamier. Check the suggested serving on the pack and consider it alongside the protein you get from meals, rather than treating it as a meal replacement.
How Nutritious Is Bigjoy Isopro Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Isopro Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Isopro Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Isopro Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Isopro Chocolate Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.