Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy Isole Whey Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Isole Whey Protein Powder (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 0.9 g of carbs, 25 g of protein, 0.4 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bigjoy Isole Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
109
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25g
· 50% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Bigjoy Isole Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bigjoy Isole Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 15 g | 15 g | 54 kcal |
| 20 g | 20 g | 73 kcal |
| 25 g | 25 g | 91 kcal |
| 35 g | 35 g | 127 kcal |
| 40 g | 40 g | 145 kcal |
| 2 serving (double) | 60 g | 218 kcal |
| 3 serving (triple) | 90 g | 327 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Bigjoy Isole Whey Protein Powder
How do you mix Bigjoy Isole Whey Protein Powder without lumps?
Add Bigjoy Isole Whey Protein Powder to water or milk in a shaker and shake until smooth. Adding the powder to the liquid, rather than pouring liquid onto a dry pile of powder, can make it easier to mix evenly.
Is Bigjoy Isole Whey Protein Powder better than whey concentrate?
Neither is automatically better for everyone. Bigjoy Isole Whey Protein Powder is a whey isolate, which generally has a higher proportion of protein and less lactose and fat than whey concentrate; the best choice depends on your needs and tolerance.
Do you need to take Bigjoy Isole Whey Protein Powder immediately after a workout?
No, Bigjoy Isole Whey Protein Powder does not have to be taken immediately after a workout. You can use it when it conveniently helps you meet your protein needs; your overall intake and consistent training matter more than a narrow post-workout window.
Can Bigjoy Isole Whey Protein Powder replace a meal?
No, Bigjoy Isole Whey Protein Powder is not a complete meal replacement. It supplies whey protein, but a balanced meal also provides a wider range of foods and nutrients, so use the powder to supplement meals rather than routinely replace them.
Is Bigjoy Isole Whey Protein Powder lactose-free?
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but that does not guarantee Bigjoy Isole Whey Protein Powder is lactose-free. If even small amounts cause symptoms, check the product’s current label and choose accordingly.
Can Bigjoy Isole Whey Protein Powder help build muscle?
Yes, Bigjoy Isole Whey Protein Powder can help you meet the protein needs that support muscle growth when paired with resistance training. It does not build muscle by itself; training and adequate food intake are essential parts of the process.
Can Bigjoy Isole Whey Protein Powder help with weight loss?
It can help you maintain protein intake while losing weight, but Bigjoy Isole Whey Protein Powder does not cause weight loss on its own. Use it as part of a planned eating pattern, not as a fat burner or automatic meal substitute.
Can you add Bigjoy Isole Whey Protein Powder to coffee?
Yes, you can stir Bigjoy Isole Whey Protein Powder into coffee, but very hot liquid may make it clump. First blend the powder with a little cool or lukewarm liquid, then mix that smooth paste into your coffee.
How many servings of Bigjoy Isole Whey Protein Powder should you take a day?
There is no universal number of servings that suits everyone. A typical serving of Bigjoy Isole Whey Protein Powder is about 30 g; follow the package directions and use it to fill a gap in your diet rather than as a compulsory daily dose.
How should you store Bigjoy Isole Whey Protein Powder after opening?
Keep Bigjoy Isole Whey Protein Powder tightly sealed in a cool, dry place after opening, and keep moisture out of the container. Follow the package’s storage directions and expiry date; discard the powder if it develops an unusual smell or appearance.
Bigjoy Isole Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.11µg · 5% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
81mg · 4% DV
Bigjoy Isole Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Isole Whey Protein Powder
To burn the 109 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Isole Whey Protein Powder?
Bigjoy Isole Whey Protein Powder is a packaged supplement made with whey protein isolate, a protein-rich ingredient separated from milk during cheesemaking. It is usually shaken or stirred into water or milk; depending on the flavour, the drink can taste gently milky and have a smooth texture.
People commonly use it after exercise or blend it into breakfast smoothies, oats or yoghurt. It is notably high in protein, with 83.3 g per 100 g. Mix it with water for a lighter drink, or combine it with fruit and yoghurt for a more substantial snack. It can also be useful when you want to add protein to a meal without changing its flavour too much.
How Nutritious Is Bigjoy Isole Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Isole Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Isole Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Isole Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Isole Whey Protein Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy Isole Whey Protein Powder
Foods Similar to Bigjoy Isole Whey Protein Powder
Have another question about Bigjoy Isole Whey Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.