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BigJoy Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy Isolate Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
BigJoy Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
BigJoy Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 serving (double) | 60 g | 222 kcal |
| 1 serving (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BigJoy Isolate Protein Powder
What is BigJoy Isolate Protein Powder made from?
BigJoy Isolate Protein Powder is made from whey, a protein derived from milk, and is filtered into an isolate. It is therefore a dairy product, not a plant-based protein; its complete ingredient list is on the package.
Does BigJoy Isolate Protein Powder help build muscle?
Yes, BigJoy Isolate Protein Powder can support muscle growth when combined with resistance training and enough total protein. It is a convenient way to add whey protein, but the powder alone does not build muscle.
How do you mix BigJoy Isolate Protein Powder without clumps?
Add BigJoy Isolate Protein Powder to liquid gradually and shake it in a shaker or blend it until smooth. Starting with the liquid and avoiding very hot liquid can help prevent dry clumps from forming.
Can you take BigJoy Isolate Protein Powder before bed?
Yes, BigJoy Isolate Protein Powder can be taken before bed if it fits your routine. Whey is a source of protein, but taking it at night is not necessary for everyone who already gets enough protein during the day.
Can BigJoy Isolate Protein Powder be used in baking?
Yes, BigJoy Isolate Protein Powder can be mixed into pancakes, muffins, or other baked recipes. It may change the texture and moisture, so start by replacing only part of the flour rather than substituting it one-for-one.
Is BigJoy Isolate Protein Powder easier to digest than whey concentrate?
Often, whey isolate contains less lactose than whey concentrate because it is more heavily filtered. BigJoy Isolate Protein Powder is still milk-derived, however, and people with lactose intolerance may not tolerate it equally well.
Can BigJoy Isolate Protein Powder replace a post-workout meal?
No, BigJoy Isolate Protein Powder is a protein supplement, not a complete post-workout meal. Pair it with foods that provide carbohydrates and other nutrients if you need a meal after exercising.
Can you add BigJoy Isolate Protein Powder to coffee?
Yes, you can add BigJoy Isolate Protein Powder to coffee, but mixing it directly into piping-hot coffee can make it clump. First whisk it with a little cool liquid, then stir that mixture into the coffee.
Is BigJoy Isolate Protein Powder suitable for a low-carb diet?
BigJoy Isolate Protein Powder can fit some low-carb eating plans, but the serving still contributes carbohydrates. Count the amount shown for your portion when planning meals rather than assuming every isolate product is carb-free.
How should you store BigJoy Isolate Protein Powder after opening?
Keep BigJoy Isolate Protein Powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package directions for storage and the best-before date.
BigJoy Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
75mg · 3% DV
BigJoy Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Isolate Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Isolate Protein Powder?
BigJoy Isolate Protein Powder is a powdered supplement made from whey, the liquid by-product of cheesemaking, with much of the protein separated out. It is mixed into drinks or soft foods when a convenient protein addition is wanted, rather than eaten on its own as a meal.
The flavour and thickness depend on the product’s flavouring and what you mix it with. It is commonly shaken with water or milk after exercise, or blended into a breakfast smoothie or stirred into oats. Protein makes up 85 g per 100 g of powder. A serving of about 30 g can be paired with fruit or oats for a more substantial snack; follow the serving guidance on the product packaging.
How Nutritious Is BigJoy Isolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Isolate Protein Powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.