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Bigjoy Isoclear protein powder Calories
High-protein whey isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Isoclear protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bigjoy Isoclear protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Bigjoy Isoclear protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Isoclear protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (chopped) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Isoclear protein powder
What does “Isoclear” mean in Bigjoy Isoclear protein powder?
“Isoclear” refers to a whey isolate designed to mix into a clear, light drink rather than the creamy shake associated with many regular whey powders. Bigjoy Isoclear protein powder is typically mixed with water for that style of drink.
Does Bigjoy Isoclear protein powder taste like juice?
Bigjoy Isoclear protein powder is made for a lighter, fruit-drink-style experience, not a milky shake. The exact taste depends on the product’s flavour, so expect a flavoured protein drink rather than actual fruit juice.
Is Bigjoy Isoclear protein powder better than whey concentrate?
Neither is automatically better for everyone. Bigjoy Isoclear protein powder uses whey isolate, which is more filtered than whey concentrate and generally contains less lactose; the best choice depends on your preferences and tolerance.
Can you take Bigjoy Isoclear protein powder on an empty stomach?
Yes, you can take Bigjoy Isoclear protein powder on an empty stomach if it feels comfortable. It is a protein drink, not a meal, so have food as well if you need a more substantial breakfast or snack.
Does Bigjoy Isoclear protein powder break a fast?
Yes, Bigjoy Isoclear protein powder breaks a strict fast because it provides protein and energy. If you follow a fasting schedule, take it during your eating window; fasting rules for medical procedures may be different.
Can Bigjoy Isoclear protein powder cause bloating?
Yes, Bigjoy Isoclear protein powder can cause bloating in some people, though many tolerate whey isolate well. Dairy sensitivity, serving size, and sweeteners or other ingredients can all affect how your stomach responds.
Can you bake with Bigjoy Isoclear protein powder?
You can experiment with Bigjoy Isoclear protein powder in baking, but it is designed to make a clear drink, not a creamy batter. Heat and other ingredients may change its texture, so the result may be less predictable than with baking-specific protein powder.
Is Bigjoy Isoclear protein powder good for weight loss?
Bigjoy Isoclear protein powder can be a convenient protein option during weight loss, but it does not cause fat loss by itself. It may help make a snack more filling when used instead of, rather than in addition to, a higher-energy choice.
Do you need Bigjoy Isoclear protein powder after every workout?
No, you do not need Bigjoy Isoclear protein powder after every workout. It is a convenient option if food is not available, but a meal or snack containing protein can also contribute to recovery.
Can you mix Bigjoy Isoclear protein powder with sparkling water?
Yes, you can mix Bigjoy Isoclear protein powder with sparkling water, but add it slowly because carbonation can foam up. Stir gently rather than shaking a sealed bottle, which can build pressure.
Bigjoy Isoclear protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Bigjoy Isoclear protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Isoclear protein powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Isoclear protein powder?
Bigjoy Isoclear protein powder is a whey-protein-isolate supplement designed to mix with water into a clear-style drink rather than a milky shake. The exact taste depends on the product variant, so follow its label for mixing and serving suggestions.
It can be used after a workout or as a convenient protein option between meals; some people also add it to breakfast. With 86 g of protein per 100 g and little carbohydrate or fat, it is a concentrated way to add protein, not a substitute for a varied meal. Mix it with water for a lighter drink, and fit it around the rest of your day’s food rather than relying on it alone.
How Nutritious Is Bigjoy Isoclear protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Isoclear protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Isoclear protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Isoclear protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Isoclear protein powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.