Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bigjoy ISO Whey Protein Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy ISO Whey Protein (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1 g of carbs, 26 g of protein, 0 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy ISO Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1g
· 0% DV
Protein
26g
· 52% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Bigjoy ISO Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Bigjoy ISO Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 tablespoon (thin) | 8 g | 29 kcal |
| 2 tablespoon (medium) | 16 g | 59 kcal |
| 1 serving (small) | 20 g | 73 kcal |
| 1 serving (large) | 40 g | 147 kcal |
| 1 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
| 1 cup (medium) | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Bigjoy ISO Whey Protein
What does “ISO” mean in Bigjoy ISO Whey Protein?
“ISO” refers to whey protein isolate, a whey ingredient processed to remove much of the carbohydrate and fat found in less-filtered whey. Bigjoy ISO Whey Protein is sold as a powder; the exact flavoring and other ingredients can vary by variety.
Can you use Bigjoy ISO Whey Protein in coffee?
Yes, you can add Bigjoy ISO Whey Protein to coffee, but mix the powder first with a little cool liquid to reduce clumping. Stir it into warm, rather than boiling, coffee for a smoother texture.
Does Bigjoy ISO Whey Protein help build muscle?
It can help you meet the protein needs that support muscle repair and growth when combined with resistance training. Bigjoy ISO Whey Protein does not build muscle on its own; training, sufficient food, and recovery matter too.
Is Bigjoy ISO Whey Protein lactose-free?
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but Bigjoy ISO Whey Protein should not be assumed to be lactose-free. It is a dairy product, so it is not suitable for someone with a milk allergy.
Can you take Bigjoy ISO Whey Protein before bed?
Yes, you can have Bigjoy ISO Whey Protein before bed if it fits your routine and does not cause discomfort. There is no special nighttime benefit; choose a time that helps you meet your protein needs.
Can Bigjoy ISO Whey Protein replace a meal?
No, Bigjoy ISO Whey Protein is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it alongside meals rather than as their regular replacement.
Does Bigjoy ISO Whey Protein mix better with water or milk?
Bigjoy ISO Whey Protein mixes with either. Water gives it a lighter taste and texture, while milk makes the drink creamier and changes its overall nutrition. A shaker bottle is a convenient way to blend it smoothly.
Can Bigjoy ISO Whey Protein be used in smoothies?
Yes, Bigjoy ISO Whey Protein works in fruit or yogurt smoothies. Blend it with the other ingredients until smooth; adding the powder gradually can help prevent clumps, especially in a thick smoothie.
How much Bigjoy ISO Whey Protein should you take in a day?
There is no single daily amount that suits everyone; it depends on how much protein you get from food and your personal needs. Treat the package serving as a suggested portion, not a requirement to take it every day. If you have kidney disease or have been advised to limit protein, ask your clinician or dietitian before using it.
Bigjoy ISO Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
129mg · 13% DV
Selenium
3.9µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
153mg · 5% DV
Sodium
69mg · 3% DV
Bigjoy ISO Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy ISO Whey Protein
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy ISO Whey Protein?
Bigjoy ISO Whey Protein is a powdered supplement made with whey protein isolate, intended to be mixed into a drink or added to food. It is commonly shaken with water or milk; the flavour depends on the variety, while the amount of liquid determines how thick it is. People often use it after a workout, but it can also be stirred into breakfast foods such as oats or yoghurt.
It is particularly high in protein, with a typical serving of about 30 g. Mix it with water for a lighter drink, or add it to yoghurt for a more substantial snack. A shaker helps the powder blend smoothly.
How Nutritious Is Bigjoy ISO Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy ISO Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy ISO Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy ISO Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy ISO Whey Protein Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy ISO Whey Protein
Foods Similar to Bigjoy ISO Whey Protein
Have another question about Bigjoy ISO Whey Protein?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.