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Bigjoy Iso Pro Chocolate Whey Isolate Calories
High-protein, low-carbohydrate whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Iso Pro Chocolate Whey Isolate (30 g) has 183 calories. That works out to 611 calories per 100 g. It contains 2.5 g of carbs, 25 g of protein, 1.3 g of fat and 0 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Iso Pro Chocolate Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
25g
· 50% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Bigjoy Iso Pro Chocolate Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Iso Pro Chocolate Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 tablespoon (medium) | 8 g | 49 kcal |
| 2 tablespoon (double) | 16 g | 98 kcal |
| 1 serving (large) | 40 g | 244 kcal |
| 2 serving (double) | 60 g | 367 kcal |
| 100 g | 100 g | 611 kcal |
| 1 cup (medium) | 120 g | 733 kcal |
| 1 pack (large) | 900 g | 5499 kcal |
Calculated from 611 calories per 100 g.
Frequently Asked Questions About Bigjoy Iso Pro Chocolate Whey Isolate
Is Bigjoy Iso Pro Chocolate Whey Isolate good for muscle recovery?
Bigjoy Iso Pro Chocolate Whey Isolate can help you meet your protein needs after training, which supports muscle repair and adaptation. It is not a recovery treatment, and it works best as part of a routine that includes adequate food and rest.
Can you bake with Bigjoy Iso Pro Chocolate Whey Isolate?
Yes, Bigjoy Iso Pro Chocolate Whey Isolate can be added to recipes such as pancakes, oats, or baked goods. Heat can change the protein’s texture, so use it as an ingredient for flavor and protein rather than expecting a perfectly smooth shake-like result.
Does Bigjoy Iso Pro Chocolate Whey Isolate cause bloating?
It can cause bloating in some people, but not everyone. Lactose sensitivity, the amount consumed, and other ingredients in a shake can all play a role; try it mixed simply with water if richer additions seem to bother your stomach.
Is Bigjoy Iso Pro Chocolate Whey Isolate lactose-free?
No, you should not assume Bigjoy Iso Pro Chocolate Whey Isolate is lactose-free. Whey isolates are typically lower in lactose than whey concentrates, but the amount varies and this product is milk-derived; people with significant lactose sensitivity may still react.
Can Bigjoy Iso Pro Chocolate Whey Isolate be taken before bed?
Yes, Bigjoy Iso Pro Chocolate Whey Isolate can be taken before bed if it suits your routine. It is a protein drink, not a sleep aid; avoid a large shake close to bedtime if it leaves you feeling too full.
How is Bigjoy Iso Pro Chocolate Whey Isolate different from whey concentrate?
Bigjoy Iso Pro Chocolate Whey Isolate is made from whey filtered to produce an isolate, while concentrate undergoes less filtration. Isolates generally contain a higher proportion of protein and less lactose, but an isolate is not automatically lactose-free.
Can Bigjoy Iso Pro Chocolate Whey Isolate replace a meal?
No, Bigjoy Iso Pro Chocolate Whey Isolate is not a complete meal replacement. It can add protein to a snack or drink, but by itself it does not provide the variety of foods and nutrients that a balanced meal offers.
Does Bigjoy Iso Pro Chocolate Whey Isolate need to be taken immediately after a workout?
No, Bigjoy Iso Pro Chocolate Whey Isolate does not have to be taken immediately after a workout. Having it after training is convenient, but your overall protein intake across the day matters more than hitting a narrow post-workout window.
Can you mix Bigjoy Iso Pro Chocolate Whey Isolate with creatine?
Yes, Bigjoy Iso Pro Chocolate Whey Isolate can be mixed with creatine in the same drink. They serve different purposes, and combining them does not replace consistent training or a suitable diet; follow the directions for each product.
Is Bigjoy Iso Pro Chocolate Whey Isolate suitable for people who do not work out?
Yes, someone who does not work out can use Bigjoy Iso Pro Chocolate Whey Isolate as a convenient way to add protein, but it is not necessary for everyone. Ordinary foods can also supply protein, so consider whether a supplement fills a real gap in your meals.
Bigjoy Iso Pro Chocolate Whey Isolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
87mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Iso Pro Chocolate Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Iso Pro Chocolate Whey Isolate
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Iso Pro Chocolate Whey Isolate?
Bigjoy Iso Pro Chocolate Whey Isolate is a chocolate-flavoured protein powder made with whey isolate, a concentrated form of protein separated from the liquid left over during cheesemaking. It is designed to be mixed into a drink rather than eaten on its own, and a typical serving is around 30 g.
Its cocoa-like sweetness works well shaken with cold water or milk; water makes a lighter drink, while milk gives it a creamier texture. English-speaking consumers often use whey shakes after training or add the powder to breakfast oats and smoothies. It is high in protein and relatively low in carbohydrates, so it can suit someone looking for a protein-focused snack. Blend with fruit or oats for a more substantial option.
How Nutritious Is Bigjoy Iso Pro Chocolate Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Iso Pro Chocolate Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Iso Pro Chocolate Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Iso Pro Chocolate Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Iso Pro Chocolate Whey Isolate Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.