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Bigjoy Iso Clear whey protein isolate Calories
High-protein, low-carb whey protein isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Iso Clear whey protein isolate (30 g) has 129 calories. That works out to 429 calories per 100 g. It contains 8.6 g of carbs, 23.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bigjoy Iso Clear whey protein isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
8.6g
· 3% DV
Protein
23.1g
· 46% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 73% · Fat 0%
Bigjoy Iso Clear whey protein isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Iso Clear whey protein isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 tablespoon (small) | 10 g | 43 kcal |
| 2 tablespoon (medium) | 20 g | 86 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 cup (shredded) | 30 g | 129 kcal |
| 1.5 serving (large) | 45 g | 193 kcal |
| 2 serving (double) | 60 g | 257 kcal |
| 100 g | 100 g | 429 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Bigjoy Iso Clear whey protein isolate
What is Bigjoy Iso Clear whey protein isolate?
Bigjoy Iso Clear whey protein isolate is a powdered supplement made from whey protein isolate and intended to be mixed into a drink. It is an ultra-processed product; the ingredient list on the package gives the full formulation.
How do you mix Bigjoy Iso Clear whey protein isolate?
Mix Bigjoy Iso Clear whey protein isolate with water by shaking or stirring it until dissolved. Follow the package directions for the amount of water. If shaking creates foam, letting the drink stand briefly can improve its texture.
When should you take Bigjoy Iso Clear whey protein isolate?
You can take Bigjoy Iso Clear whey protein isolate after a workout, but it can also fit at another time of day. For muscle growth, consistently meeting your protein needs and doing resistance training matter more than taking it at one precise time.
How is Bigjoy Iso Clear whey protein isolate different from regular whey protein?
Bigjoy Iso Clear whey protein isolate is designed as a lighter, clear-style drink, while many regular whey powders make a milkier, creamier shake. The exact flavors and other formulation ingredients vary by product, so use the package ingredient list for specifics.
Does Bigjoy Iso Clear whey protein isolate contain lactose?
The available product information does not confirm that Bigjoy Iso Clear whey protein isolate is lactose-free. Whey protein isolate often contains less lactose than whey concentrate, but the amount can vary; check the package if lactose affects you.
Can Bigjoy Iso Clear whey protein isolate help with weight loss?
Bigjoy Iso Clear whey protein isolate does not cause weight loss by itself. Its protein may help you feel full and support muscle retention while losing weight, but it works best as part of a suitable eating plan rather than as a substitute for meals.
Can you mix Bigjoy Iso Clear whey protein isolate with milk?
Yes, you can mix Bigjoy Iso Clear whey protein isolate with milk, but the drink will be cloudy and creamier rather than clear and light. Water is the better choice if you want the product’s intended clear-drink style.
Can Bigjoy Iso Clear whey protein isolate replace a meal?
No, Bigjoy Iso Clear whey protein isolate is a protein supplement, not a complete meal. It does not provide the range of nutrients found in a balanced meal, so use it to supplement food rather than routinely replacing meals with it.
Why does Bigjoy Iso Clear whey protein isolate foam when shaken?
Bigjoy Iso Clear whey protein isolate can foam when shaken because dissolved protein traps air in the liquid. Letting the drink sit briefly allows some foam to settle before drinking.
How should you store Bigjoy Iso Clear whey protein isolate after opening?
Store Bigjoy Iso Clear whey protein isolate tightly closed in a cool, dry place after opening. Keep moisture out of the container, since dampness can cause the powder to clump and affect its quality.
Bigjoy Iso Clear whey protein isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
54mg · 2% DV
Bigjoy Iso Clear whey protein isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Iso Clear whey protein isolate
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Iso Clear whey protein isolate?
Bigjoy Iso Clear whey protein isolate is a powdered supplement made from whey, the liquid separated from milk during cheesemaking. It is designed to mix into a clear, lighter-tasting drink rather than the creamy shake associated with many protein powders.
People commonly use it after training or between meals when they want a convenient protein option; mix it with cold water and serve chilled, or have it alongside fruit. It is protein-dense and contains no fat, while the nutrition table lists 28.57 g of carbohydrate per 100 g. Adjust the amount of water to suit your preferred strength and texture, and follow the serving guidance on the pack.
How Nutritious Is Bigjoy Iso Clear whey protein isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Iso Clear whey protein isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Iso Clear whey protein isolate Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Iso Clear whey protein isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Iso Clear whey protein isolate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.