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BigJoy Iso Clear Whey Protein Calories
High-protein sports supplement made with whey protein isolate in a clear, juice-like drink format.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of BigJoy Iso Clear Whey Protein (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 0.2 g of fat and 0 g of fiber. Its 50 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
BigJoy Iso Clear Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 25 g
80
KCAL / 25G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 89% · Fat 2%
BigJoy Iso Clear Whey Protein nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of BigJoy Iso Clear Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 80 kcal |
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 2 tablespoon (medium) | 16 g | 51 kcal |
| 1 slice (small) | 20 g | 64 kcal |
| 1 serving (medium) | 25 g | 80 kcal |
| 1 slice (large) | 30 g | 96 kcal |
| 1 serving (large) | 30 g | 96 kcal |
| 1 slice (double) | 40 g | 128 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About BigJoy Iso Clear Whey Protein
How do you make BigJoy Iso Clear Whey Protein?
Mix BigJoy Iso Clear Whey Protein with water. Add the powder to the water and shake until combined; if it foams, let it stand briefly before drinking. Follow the product’s preparation directions for the serving and amount of water.
How is BigJoy Iso Clear Whey Protein different from regular whey protein?
BigJoy Iso Clear Whey Protein is designed as a clear, juice-like drink rather than a thick, milky shake. It uses whey protein isolate, while many standard whey powders have a creamier texture and milkshake-style flavor.
Can you take BigJoy Iso Clear Whey Protein before or after a workout?
You can have BigJoy Iso Clear Whey Protein either before or after a workout, or at another time that suits your routine. Taking it after exercise is convenient, but there is no requirement to drink it at a particular moment.
Can you mix BigJoy Iso Clear Whey Protein with milk?
Yes, you can mix BigJoy Iso Clear Whey Protein with milk, but it will no longer have its characteristic clear, juice-like texture. Water is the better choice if you want the lighter drink the product is designed to make.
Why does BigJoy Iso Clear Whey Protein get foamy when shaken?
BigJoy Iso Clear Whey Protein can foam because shaking rapidly mixes the powder and liquid. Letting the drink sit for a few minutes usually allows some of the foam to settle before you drink it.
Is BigJoy Iso Clear Whey Protein good for muscle recovery?
BigJoy Iso Clear Whey Protein can help you get protein after exercise, and protein supports muscle repair and maintenance. It is a convenient supplement, not a guarantee of recovery or a replacement for an overall appropriate diet.
Can BigJoy Iso Clear Whey Protein replace a meal?
No, BigJoy Iso Clear Whey Protein is not a complete meal on its own. It provides protein but does not offer the variety of foods and nutrients you would typically get from a balanced meal.
Can you bake or cook with BigJoy Iso Clear Whey Protein?
Yes, BigJoy Iso Clear Whey Protein can be used in some recipes, but heat and mixing may change the texture. Dissolve it in a small amount of cool liquid first to make it easier to blend into a recipe.
Is BigJoy Iso Clear Whey Protein suitable for people with lactose intolerance?
BigJoy Iso Clear Whey Protein is made with whey protein isolate, which generally contains less lactose than whey concentrate, but you should not assume it is lactose-free. Check the product’s ingredient information and consider your own tolerance.
Should people with kidney disease use BigJoy Iso Clear Whey Protein?
People with kidney disease should ask their doctor or dietitian before using BigJoy Iso Clear Whey Protein. Some kidney conditions require protein intake to be limited, so the right amount depends on the person’s care plan.
BigJoy Iso Clear Whey Protein Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
25mg · 1% DV
BigJoy Iso Clear Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Iso Clear Whey Protein
To burn the 80 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Iso Clear Whey Protein?
BigJoy Iso Clear Whey Protein is a flavoured sports supplement made with whey protein isolate. Mixed with water, it is designed to make a clear, juice-like drink rather than the milky shake many people associate with protein powders.
It is usually shaken with cold water and enjoyed around a workout, or as a convenient protein drink between meals. Its main nutritional feature is its high protein content: it provides 80 g of protein per 100 g, with little fat. If creamy shakes feel heavy, the lighter, clearer style may suit you; use plenty of cold water for a more refreshing drink.
How Nutritious Is BigJoy Iso Clear Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Iso Clear Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Iso Clear Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Iso Clear Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BigJoy Iso Clear Whey Protein Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.