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High-protein whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
500
KCAL / 100G
Carbs
0g
· 0%
Protein
90g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.3mg · 23% DV
B12
0.3µg · 13% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
240mg · 34% DV
Selenium
10µg · 18% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
It provides 500 calories and 90 g of protein per 100 g. It is listed as containing 0 g of carbohydrates, fat, and fiber per 100 g.
With 0 g of carbohydrates per 100 g, it is compatible with a ketovore diet. Its glycemic index is 20, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.