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Bigjoy Iso Clear Whey Isolate Protein Powder Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Iso Clear Whey Isolate Protein Powder (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 105 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Iso Clear Whey Isolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bigjoy Iso Clear Whey Isolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Iso Clear Whey Isolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 tablespoon (medium) | 10 g | 50 kcal |
| 2 tablespoon (double) | 20 g | 100 kcal |
| 1 serving (large) | 40 g | 200 kcal |
| 2 serving (double) | 60 g | 300 kcal |
| 3 serving (triple) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (large) | 500 g | 2500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Bigjoy Iso Clear Whey Isolate Protein Powder
What is Bigjoy Iso Clear Whey Isolate Protein Powder?
Bigjoy Iso Clear Whey Isolate Protein Powder is a processed supplement made with whey isolate and mixed into a drink. It is intended to add protein, rather than serve as a complete meal or an unprocessed dairy food.
Does Bigjoy Iso Clear Whey Isolate Protein Powder taste like a regular protein shake?
Bigjoy Iso Clear Whey Isolate Protein Powder is designed for a lighter, juice-like drink when mixed with water. Regular whey powders are usually creamier and more milkshake-like, so the texture and drinking experience are noticeably different.
Can you mix Bigjoy Iso Clear Whey Isolate Protein Powder with milk?
Yes, you can mix Bigjoy Iso Clear Whey Isolate Protein Powder with milk, but it will no longer have the clear, light texture it is designed for. Water is the better choice if you want its usual clear-whey style.
When should you take Bigjoy Iso Clear Whey Isolate Protein Powder?
You can take Bigjoy Iso Clear Whey Isolate Protein Powder after a workout or at another time when it helps you meet your protein needs. There is no need to take it at a precise post-exercise moment.
Is Bigjoy Iso Clear Whey Isolate Protein Powder lactose-free?
Bigjoy Iso Clear Whey Isolate Protein Powder is made from whey isolate, which generally contains less lactose than whey concentrate, but that does not guarantee this product is lactose-free. If lactose causes symptoms for you, check its ingredient and allergen information before using it.
Can Bigjoy Iso Clear Whey Isolate Protein Powder help with weight loss?
Bigjoy Iso Clear Whey Isolate Protein Powder does not cause weight loss by itself. It can provide protein in a drink, but whether it supports a weight-loss plan depends on how it fits into your overall food intake and what it replaces.
Can you take Bigjoy Iso Clear Whey Isolate Protein Powder on rest days?
Yes, Bigjoy Iso Clear Whey Isolate Protein Powder can be used on rest days if you need it to meet your protein needs. A workout is not required for the body to use dietary protein, and the supplement is optional.
Can Bigjoy Iso Clear Whey Isolate Protein Powder replace a meal?
No, Bigjoy Iso Clear Whey Isolate Protein Powder is a protein supplement, not a balanced meal replacement. It does not provide the range of foods and nutrients found in a meal, so have it alongside meals rather than relying on it as your sole food.
Why does Bigjoy Iso Clear Whey Isolate Protein Powder foam when shaken?
Bigjoy Iso Clear Whey Isolate Protein Powder can foam because shaking mixes air into the protein drink. This is common with protein powders; let the drink stand briefly before drinking if the foam bothers you.
Can you bake with Bigjoy Iso Clear Whey Isolate Protein Powder?
Yes, Bigjoy Iso Clear Whey Isolate Protein Powder can be added to recipes, but heat may change its texture and taste. For a smoother result, mix it into food after cooking or baking, once it has cooled.
Bigjoy Iso Clear Whey Isolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.09µg · 4% DV
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
105mg · 11% DV
Phosphorus
72mg · 10% DV
Selenium
3µg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
54mg · 2% DV
Bigjoy Iso Clear Whey Isolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Iso Clear Whey Isolate Protein Powder
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Iso Clear Whey Isolate Protein Powder?
Bigjoy Iso Clear Whey Isolate Protein Powder is a whey-based supplement made from the protein-rich liquid left over from cheesemaking. Mixed with water, clear whey is designed to make a lighter, more transparent drink than the creamy, milk-like shakes many people associate with protein powder; its flavour depends on the variety.
It is commonly sipped after a workout or between meals, and can suit anyone looking for a convenient way to add protein without a heavy shake. It provides 90 g of protein per 100 g. Mix it with cold water for a refreshing drink, or use it as part of a smoothie if you prefer a thicker texture.
How Nutritious Is Bigjoy Iso Clear Whey Isolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Iso Clear Whey Isolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Iso Clear Whey Isolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Iso Clear Whey Isolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Iso Clear Whey Isolate Protein Powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.