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BigJoy Iso Clear Whey Isolate Ice Tea Calories
High-protein clear whey isolate drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy Iso Clear Whey Isolate Ice Tea (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 1.8 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
BigJoy Iso Clear Whey Isolate Ice Tea Nutrition Facts
Selected: 1 serving (medium) · 25 g
90
KCAL / 25G
Carbs
1.8g
· 1% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 91% · Fat 1%
BigJoy Iso Clear Whey Isolate Ice Tea nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy Iso Clear Whey Isolate Ice Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 90 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 30 g | 108 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (large) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About BigJoy Iso Clear Whey Isolate Ice Tea
What is BigJoy Iso Clear Whey Isolate Ice Tea?
BigJoy Iso Clear Whey Isolate Ice Tea is a flavored protein powder made with whey protein isolate. It is designed to mix into a clear, tea-style drink rather than the creamy shake associated with many traditional whey powders.
How do you make BigJoy Iso Clear Whey Isolate Ice Tea?
Mix BigJoy Iso Clear Whey Isolate Ice Tea with cold water, following the serving and water amounts printed on the package. Shake to combine, then let it stand briefly if foam forms before drinking.
How is BigJoy Iso Clear Whey Isolate Ice Tea different from regular whey protein?
BigJoy Iso Clear Whey Isolate Ice Tea is an isolate-based powder intended to make a lighter, clearer drink. Many conventional whey powders make thicker, milkshake-like drinks, so the texture and drinking experience are different.
Does BigJoy Iso Clear Whey Isolate Ice Tea contain caffeine?
An iced-tea flavor does not necessarily mean BigJoy Iso Clear Whey Isolate Ice Tea contains caffeine. The flavor name alone cannot confirm it; check the ingredient information on the package if caffeine matters to you.
Can you mix BigJoy Iso Clear Whey Isolate Ice Tea with milk?
You can mix BigJoy Iso Clear Whey Isolate Ice Tea with milk, but water better preserves its intended clear, light style. Milk will make the drink cloudy and give it a creamier texture.
Is BigJoy Iso Clear Whey Isolate Ice Tea lactose-free?
Do not assume BigJoy Iso Clear Whey Isolate Ice Tea is lactose-free just because it uses whey isolate. Isolates often contain less lactose than some other whey products, but the amount varies; check the product information if you are sensitive to lactose.
Should you drink BigJoy Iso Clear Whey Isolate Ice Tea before or after a workout?
BigJoy Iso Clear Whey Isolate Ice Tea can be used before or after exercise. Having it afterward is a convenient way to add protein, but there is no requirement to drink it immediately after training; fit it into your usual eating routine.
Why does BigJoy Iso Clear Whey Isolate Ice Tea get foamy when shaken?
Shaking BigJoy Iso Clear Whey Isolate Ice Tea can trap air in the protein drink and create foam. Letting it rest for a short time usually allows the foam to settle before you drink it.
How should you store BigJoy Iso Clear Whey Isolate Ice Tea after opening?
Keep BigJoy Iso Clear Whey Isolate Ice Tea tightly closed in a cool, dry place after opening. Avoid letting moisture into the container, and drink a prepared serving rather than leaving it standing for an extended time.
Can BigJoy Iso Clear Whey Isolate Ice Tea help with weight loss?
BigJoy Iso Clear Whey Isolate Ice Tea does not cause weight loss on its own. Its protein can make it a useful option when planning a filling snack, but weight change depends on your overall food intake and activity.
BigJoy Iso Clear Whey Isolate Ice Tea Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
43mg · 6% DV
Calcium
50mg · 5% DV
Selenium
2µg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
63mg · 2% DV
BigJoy Iso Clear Whey Isolate Ice Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Iso Clear Whey Isolate Ice Tea
To burn the 90 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Iso Clear Whey Isolate Ice Tea?
BigJoy Iso Clear Whey Isolate Ice Tea is a flavoured drink powder made with whey protein isolate. Mixed with water, it is intended to make a clear, tea-inspired drink rather than the creamy, milky shake many people associate with protein powders. Its iced-tea flavour is suited to a cold serving; shake it with water according to the pack directions. Around the world, people commonly use products like this as a convenient option after training or between meals, rather than as a substitute for a meal.
It is high in protein, with 80 g per 100 g of powder, and contains little fat. Adjust the amount of water to suit your preferred strength, and pair it with fruit or a light snack if you want something more substantial.
How Nutritious Is BigJoy Iso Clear Whey Isolate Ice Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Iso Clear Whey Isolate Ice Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Iso Clear Whey Isolate Ice Tea Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Iso Clear Whey Isolate Ice Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Iso Clear Whey Isolate Ice Tea Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.