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Bigjoy Iso Clear Whey Isolate Calories
High-protein whey isolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Iso Clear Whey Isolate (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.9 g of carbs, 25.2 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bigjoy Iso Clear Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.2g
· 50% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Bigjoy Iso Clear Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Iso Clear Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 teaspoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 pack (mini) | 30 g | 108 kcal |
| 1 cup (shredded) | 30 g | 108 kcal |
| 1.5 serving (large) | 45 g | 162 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Bigjoy Iso Clear Whey Isolate
What is Bigjoy Iso Clear Whey Isolate made from?
Bigjoy Iso Clear Whey Isolate is a formulated, ultra-processed supplement made with whey protein isolate from milk. Flavourings and other ingredients can vary by product version, so the package ingredient list is the source for the exact formulation.
Does Bigjoy Iso Clear Whey Isolate taste like a regular whey shake?
No, Bigjoy Iso Clear Whey Isolate is designed to drink more like a light, flavoured beverage than a creamy milkshake. Its taste depends on the flavour version, while regular whey shakes are often thicker and milkier.
Is Bigjoy Iso Clear Whey Isolate the same as protein water?
Not exactly. Bigjoy Iso Clear Whey Isolate is a whey-protein powder that you mix into a drink; “protein water” can refer to ready-to-drink products or different formulations. When mixed with water, clear whey has a lighter style than a typical shake.
Can Bigjoy Iso Clear Whey Isolate help with weight loss?
Bigjoy Iso Clear Whey Isolate does not cause weight loss by itself. It can be a convenient way to add protein while managing food choices, but it still contributes energy and does not replace a balanced eating plan.
Can you drink Bigjoy Iso Clear Whey Isolate every day?
Yes, Bigjoy Iso Clear Whey Isolate can be used daily as a protein supplement if it suits your diet and you follow the package directions. It is not essential when your usual meals already provide enough protein.
Does Bigjoy Iso Clear Whey Isolate contain lactose?
Bigjoy Iso Clear Whey Isolate is made from whey isolate, which generally contains less lactose than whey concentrate, but that does not guarantee this product is lactose-free. Check the package for its specific lactose information if you are sensitive.
Can you mix Bigjoy Iso Clear Whey Isolate with juice?
Yes, Bigjoy Iso Clear Whey Isolate can be mixed with juice, although the result will be sweeter and less like a clear, lightly flavoured drink. Start with the package’s mixing directions, since juice can make the powder harder to dissolve.
Why does Bigjoy Iso Clear Whey Isolate get foamy when shaken?
Foam is common when Bigjoy Iso Clear Whey Isolate is shaken because the protein powder traps air as it dissolves. Let the drink stand briefly so the foam settles, or stir it gently instead of shaking vigorously.
Can Bigjoy Iso Clear Whey Isolate be used in baking?
Bigjoy Iso Clear Whey Isolate can be added to some baking recipes, but it may change the texture because it is formulated to mix into a drink. Heat can also make the protein mixture clump, so it may take recipe testing to get a good result.
Can Bigjoy Iso Clear Whey Isolate replace a meal after a workout?
No, Bigjoy Iso Clear Whey Isolate is a protein supplement, not a complete post-workout meal. Pair it with food when you need a fuller recovery meal, since the powder alone does not provide the variety of nutrients found in a balanced meal.
Bigjoy Iso Clear Whey Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Bigjoy Iso Clear Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Iso Clear Whey Isolate
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Iso Clear Whey Isolate?
Bigjoy Iso Clear Whey Isolate is a powdered protein supplement made with whey isolate, a protein derived from milk. It is intended to mix with water into a clearer, lighter drink than the creamy shakes many people associate with protein powder. The flavour depends on the particular variety, so check the product label for details.
Shake it with cold water for a convenient drink after a workout or whenever an easy protein option suits your day. Its relatively lean nutritional profile makes it useful when you want protein without much carbohydrate or fat: per 100 g, it provides 84 g of protein and 1 g of fat. Add more water for a milder drink, and use it alongside a varied diet rather than as a replacement for meals.
How Nutritious Is Bigjoy Iso Clear Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Iso Clear Whey Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Iso Clear Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Iso Clear Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Iso Clear Whey Isolate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.