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Bigjoy Ice Tea Protein Powder Calories
High-protein iced-tea-flavored powder used to support muscle growth and recovery.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Bigjoy Ice Tea Protein Powder (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 0.9 g of fat and 0.3 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Ice Tea Protein Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
105
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 83% · Fat 7%
Bigjoy Ice Tea Protein Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Ice Tea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thin) | 5 g | 18 kcal |
| 15 g | 15 g | 53 kcal |
| 2 tablespoon (medium) | 16 g | 56 kcal |
| 20 g | 20 g | 70 kcal |
| 25 g | 25 g | 88 kcal |
| 30 g | 30 g | 105 kcal |
| 35 g | 35 g | 122 kcal |
| 40 g | 40 g | 140 kcal |
| 50 g | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bigjoy Ice Tea Protein Powder
How do you mix Bigjoy Ice Tea Protein Powder?
Mix Bigjoy Ice Tea Protein Powder into cold water and shake or stir until smooth. Cold water suits the iced-tea flavor; adding the powder gradually can help prevent clumps. Use the product’s typical serving size as your starting point.
Does Bigjoy Ice Tea Protein Powder taste like regular iced tea?
It is iced-tea-flavored, but it is still a protein drink rather than bottled iced tea. Its taste and texture can differ from a regular tea drink, and the exact flavor experience may vary with the amount of water you use.
Does Bigjoy Ice Tea Protein Powder contain caffeine?
The iced-tea flavor does not, by itself, mean the powder contains caffeine. Caffeine content is not specified in the product information provided, so the flavor name alone cannot confirm whether it is present.
Can Bigjoy Ice Tea Protein Powder replace a meal?
No, Bigjoy Ice Tea Protein Powder is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients you would get from a balanced meal, so use it as a supplement rather than a meal substitute.
Can you make Bigjoy Ice Tea Protein Powder with sparkling water?
Yes, you can mix Bigjoy Ice Tea Protein Powder with sparkling water, but carbonation may cause extra foam. Pour slowly and leave space in the glass; shaking a sealed bottle of sparkling water can build pressure.
Is Bigjoy Ice Tea Protein Powder whey protein?
The product information identifies dairy as an allergen but does not specify the exact protein source. That alone is not enough to confirm whether it contains whey, so the product’s ingredient details are needed to answer precisely.
Should you drink Bigjoy Ice Tea Protein Powder before or after a workout?
After a workout is a convenient time to have Bigjoy Ice Tea Protein Powder, but it is not the only suitable time. Meeting your overall daily protein needs matters more than taking this particular powder at a precise moment.
Can Bigjoy Ice Tea Protein Powder be used in baking?
Yes, you can add Bigjoy Ice Tea Protein Powder to baked recipes, though heating and other ingredients may change its texture and flavor. Start with a small amount in a recipe where an iced-tea flavor would work.
Can someone with lactose intolerance use Bigjoy Ice Tea Protein Powder?
Do not assume it is suitable: the product’s allergen information lists dairy, while the lactose amount is not specified here. If dairy products trigger symptoms for you, ask a healthcare professional before trying it.
How should you store Bigjoy Ice Tea Protein Powder after opening?
Keep Bigjoy Ice Tea Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and avoid storing it near steam or a sink.
Bigjoy Ice Tea Protein Powder Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
96mg · 10% DV
Selenium
2.7µg · 5% DV
Iodine
3.6µg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
45mg · 1% DV
Bigjoy Ice Tea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Ice Tea Protein Powder
To burn the 105 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Ice Tea Protein Powder?
Bigjoy Ice Tea Protein Powder is a packaged, iced-tea-flavoured protein drink mix that you prepare by adding liquid; it is not brewed tea or a ready-to-drink beverage. Shaken with cold water, it offers a tea-like, refreshing alternative to the creamy taste of many protein shakes. It can be enjoyed chilled after a workout or as a convenient between-meal drink, whether you’re at home or on the go. With 75 g of protein per 100 g, it is a protein-focused choice. For a lighter drink, mix it with cold water rather than milk and serve over ice.
How Nutritious Is Bigjoy Ice Tea Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Ice Tea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Ice Tea Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Ice Tea Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Ice Tea Protein Powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.