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Bigjoy High Protein Granola Calories
Protein-rich granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy High Protein Granola (40 g) has 161 calories. That works out to 403 calories per 100 g. It contains 19.2 g of carbs, 9.6 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Bigjoy High Protein Granola Nutrition Facts
Selected: 1 serving (medium) · 40 g
161
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
9.6g
· 19% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Bigjoy High Protein Granola nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy High Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 161 kcal |
| 1 tablespoon (thin) | 10 g | 40 kcal |
| 2 tablespoon (thin) | 20 g | 81 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 cup (medium) | 50 g | 202 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 1 cup (large) | 75 g | 302 kcal |
| 100 g | 100 g | 403 kcal |
| 1 pack (whole) | 300 g | 1209 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Bigjoy High Protein Granola
How do you eat Bigjoy High Protein Granola?
Eat Bigjoy High Protein Granola with milk or yogurt, or sprinkle it over fruit, oatmeal, or a smoothie bowl. Add it just before serving if you want it to stay crunchy.
What ingredients are in Bigjoy High Protein Granola?
Bigjoy High Protein Granola combines granola ingredients with a protein source. The exact grains, sweeteners, and other ingredients are listed on the product package; use that list for the specific formulation you have.
How is Bigjoy High Protein Granola different from regular granola?
Bigjoy High Protein Granola is formulated as a higher-protein alternative to conventional granola. The main distinction is its protein-focused formulation; its particular taste and ingredients depend on the product recipe.
Is Bigjoy High Protein Granola a healthy breakfast?
Bigjoy High Protein Granola can make a convenient breakfast alongside yogurt or milk and fresh fruit. It is not a complete breakfast on its own, and the sweetener content and serving size matter when building a balanced meal.
Can Bigjoy High Protein Granola help with weight loss?
Bigjoy High Protein Granola does not cause weight loss by itself. Its protein may help make a meal more filling, but granola is energy-dense, so a measured portion with yogurt and fruit is more useful than eating it freely from the pack.
Does Bigjoy High Protein Granola contain added sugar?
Whether Bigjoy High Protein Granola contains added sugar is answered by its package’s ingredient and nutrition information. High protein does not mean sugar-free; check the listed ingredients if you are limiting added sugars.
Is Bigjoy High Protein Granola good after a workout?
Yes, Bigjoy High Protein Granola can be a convenient post-workout snack with milk or yogurt. It adds protein and carbohydrates to the snack, though you do not need to eat it immediately after every workout.
Can you use Bigjoy High Protein Granola in overnight oats?
Yes, you can use Bigjoy High Protein Granola as a topping for overnight oats. Stirring it in the night before makes it soft, so add it in the morning if you prefer a crunchy texture.
How should you store Bigjoy High Protein Granola after opening?
Keep Bigjoy High Protein Granola tightly sealed in a cool, dry place after opening. Moisture can make it lose its crunch; follow any different storage directions printed on the package.
Can people with diabetes eat Bigjoy High Protein Granola?
People with diabetes can consider Bigjoy High Protein Granola only in the context of its carbohydrate and sugar content and their meal plan. Its protein does not cancel its effect on blood glucose; ask a doctor or dietitian for individualized advice.
Bigjoy High Protein Granola Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
Vitamin E
0.92mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Bigjoy High Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy High Protein Granola
To burn the 161 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy High Protein Granola?
Bigjoy High Protein Granola is a packaged granola-style breakfast mix designed to provide more protein than conventional granola. Granola is typically made as crunchy clusters of baked grains, and this product offers a convenient, ready-to-eat option for breakfast or snacks.
Its crisp texture works well with milk or yoghurt, topped with fresh fruit, or sprinkled over a smoothie bowl. It is protein-rich, with 24 g of protein per 100 g, while still providing carbohydrates and fibre. A serving of about 40 g paired with plain yoghurt and fruit makes a practical breakfast; if you prefer a less sweet bowl, use unsweetened yoghurt and add fruit to taste.
How Nutritious Is Bigjoy High Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy High Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy High Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy High Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy High Protein Granola Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.