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🥣

●Low GI

⚡High Potassium

💪High Protein

Bigjoy High Protein Granola Calories

Protein-rich granola

CALORIES

403kcal

50low

POTASSIUM

360mg

FIBER

Bigjoy High Protein Granola Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

48g

· 47%

Protein

24g

· 24%

Fat

13g

· 29%

Fiber

Bigjoy High Protein Granola Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

0.22mg · 17% DV

Vitamin E

2.3mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Selenium

18µg · 33% DV

Magnesium

135mg · 32% DV

Bigjoy High Protein Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy High Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy High Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bigjoy High Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy High Protein Granola Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Bigjoy High Protein Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bigjoy High Protein Granola — Frequently Asked Questions

How many calories and how much protein are in Bigjoy High Protein Granola?

Bigjoy High Protein Granola provides 403 calories and 24 g of protein per 100 g. It also contains 48 g of carbohydrates, 13 g of fat, and 8 g of fiber per 100 g.

Is Bigjoy High Protein Granola gluten-free or dairy-free?

No. It contains gluten and dairy, so it may not be suitable for people with gluten or dairy allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.