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Bigjoy High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bigjoy High Protein Bar (50 g) has 184 calories. That works out to 367 calories per 100 g. It contains 21.6 g of carbs, 14 g of protein, 8 g of fat and 0.7 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
184
KCAL / 50G
Carbs
21.6g
· 8% DV
Protein
14g
· 28% DV
Fat
8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Bigjoy High Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bigjoy High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 184 kcal |
| ½ pack (half) | 25 g | 92 kcal |
| 1 pack (small) | 40 g | 147 kcal |
| 1 pack (large) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
| 2 pack (double) | 100 g | 367 kcal |
| 3 pack (triple) | 150 g | 551 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Bigjoy High Protein Bar
What is in Bigjoy High Protein Bar?
The ingredients in Bigjoy High Protein Bar can vary by flavour. The product contains dairy, soy and gluten; use the ingredient list and allergen warning on the wrapper for the exact variety you have.
Can you eat Bigjoy High Protein Bar before a workout?
Yes, you can eat Bigjoy High Protein Bar before a workout as a convenient snack. If eating close to exercise tends to upset your stomach, have it earlier rather than immediately before training.
Can Bigjoy High Protein Bar replace a protein shake?
Bigjoy High Protein Bar can serve as a portable alternative when you want a ready-to-eat snack, while a protein shake is easier to mix into other foods or drinks. Neither automatically replaces a balanced meal.
Does Bigjoy High Protein Bar need to be refrigerated?
No, Bigjoy High Protein Bar generally does not need refrigeration while unopened. Keep it sealed in a cool, dry place away from direct sunlight, and follow any storage instructions printed on the wrapper.
Is Bigjoy High Protein Bar a good choice for weight loss?
Bigjoy High Protein Bar does not cause weight loss on its own. It may work as a convenient snack, but its place in your eating routine matters more than choosing a bar specifically marketed as high-protein.
Can you eat Bigjoy High Protein Bar every day?
You can include Bigjoy High Protein Bar regularly, but it is an ultra-processed snack rather than a substitute for varied meals. Pair convenience foods with minimally processed options such as fruit, vegetables and whole grains.
Can people with diabetes eat Bigjoy High Protein Bar?
Some people with diabetes can fit Bigjoy High Protein Bar into their eating plan, but its carbohydrate content and their individual blood-glucose response matter. If you use insulin or glucose-lowering medication, ask your doctor or dietitian about a suitable portion.
Can Bigjoy High Protein Bar be frozen?
Bigjoy High Protein Bar can be frozen in its sealed wrapper, but freezing is not necessary for storage. Thaw it before eating; the texture may change, especially if the bar contains a coating.
Is Bigjoy High Protein Bar suitable as a meal replacement?
No, Bigjoy High Protein Bar is better treated as a snack than a meal replacement. A complete meal offers a wider mix of foods and nutrients than a single packaged bar.
Is Bigjoy High Protein Bar suitable for children?
Bigjoy High Protein Bar is not specifically designed as a children’s food. An occasional bar should not displace balanced meals, and young children should eat it in small, supervised bites to reduce choking risk.
Bigjoy High Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Phosphorus
170mg · 24% DV
Copper
0.1mg · 11% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Sodium
140mg · 6% DV
Potassium ⭐
155mg · 5% DV
Bigjoy High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy High Protein Bar
To burn the 184 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy High Protein Bar?
Bigjoy High Protein Bar is a packaged snack bar designed to offer a convenient source of protein. It comes in individual packs for eating on the go; the exact ingredients and flavour can vary by variety.
Like many protein bars, it is typically sweet and chewy, making it an easy option between meals, after a walk or workout, or when you need something portable. Enjoy it on its own with tea or coffee, or pair it with fruit for a more substantial snack. It provides 28 g of protein per 100 g, but is best treated as a snack rather than a replacement for a balanced meal.
How Nutritious Is Bigjoy High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy High Protein Bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.