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Bigjoy Glutamine Powder Calories
Powdered amino acid supplement containing glutamine
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 gram (medium) of Bigjoy Glutamine Powder (5 g) has 20 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 5 g of protein, 0 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Bigjoy Glutamine Powder Nutrition Facts
Selected: 5 gram (medium) · 5 g
20
KCAL / 5G
Carbs
0g
· 0% DV
Protein
5g
· 10% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bigjoy Glutamine Powder nutrition facts table · 5 gram (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Glutamine Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 5 g | 20 kcal |
| 3 g | 2.5 g | 10 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 5 g | 5 g | 20 kcal |
| 1 teaspoon (medium) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 9 g | 36 kcal |
| 2 serving (large) | 10 g | 40 kcal |
| 1 ounce (large) | 28.4 g | 113 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy Glutamine Powder
What is Bigjoy Glutamine Powder used for?
Bigjoy Glutamine Powder is a supplement for adding glutamine, an amino acid, to your diet. Your body also makes glutamine, and taking the powder does not by itself guarantee better muscle growth or exercise performance.
Does Bigjoy Glutamine Powder help with muscle recovery?
Bigjoy Glutamine Powder has not been shown to reliably speed muscle recovery in healthy people who eat well. Rest, training adjustments, and enough food and protein are more established ways to support recovery.
Can Bigjoy Glutamine Powder support gut health?
Bigjoy Glutamine Powder is not an established treatment for digestive conditions. Although glutamine is used by cells in the gut, evidence that this supplement improves gut health in otherwise healthy people is limited.
How much Bigjoy Glutamine Powder should you take?
The typical serving provided for Bigjoy Glutamine Powder is 5 grams. Follow the directions on your product’s packaging rather than increasing the amount; needs and appropriate use can differ between people.
Can you mix Bigjoy Glutamine Powder with a protein shake?
Yes, Bigjoy Glutamine Powder can be mixed into a protein shake if it dissolves well. Taking it with protein is optional, and combining them has not been shown to make glutamine more effective.
Does Bigjoy Glutamine Powder need to be taken on an empty stomach?
No, Bigjoy Glutamine Powder does not have to be taken on an empty stomach. You can take it with food or a drink; if it upsets your stomach, stop using it or try it with food.
Can Bigjoy Glutamine Powder cause stomach problems?
Yes, Bigjoy Glutamine Powder may cause digestive symptoms such as nausea, abdominal discomfort, or bloating in some people. Stop taking it if symptoms occur, and do not take more than the package recommends.
Is Bigjoy Glutamine Powder worth taking for bodybuilding?
Bigjoy Glutamine Powder is not a substitute for progressive resistance training, adequate protein, or recovery. Research does not show a reliable muscle-building benefit from glutamine supplements for healthy people who already eat adequately.
Can you take Bigjoy Glutamine Powder with creatine?
Yes, Bigjoy Glutamine Powder can generally be taken alongside creatine; there is no established need to separate them. Combining the two does not mean glutamine boosts creatine’s effects.
Who should ask a doctor before using Bigjoy Glutamine Powder?
People who are pregnant or breastfeeding, have kidney or liver disease, or take regular medication should ask a doctor before using Bigjoy Glutamine Powder. Its suitability can depend on their health and treatment.
Bigjoy Glutamine Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Bigjoy Glutamine Powder
To burn the 20 calories in 5 gram (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Glutamine Powder?
Bigjoy Glutamine Powder is a powdered supplement made from glutamine, an amino acid. It is usually stirred into water or added to a shake, rather than eaten as a food in its own right. The fine powder is easiest to use when mixed thoroughly; blending it into a drink can help avoid clumps.
Its nutrition profile is almost entirely protein by the table’s measure: 100 g per 100 g, with no listed carbohydrate or fat. A typical serving is about 5 g. If you choose to use it, follow the directions on the pack, and mix it with water for a simple option without added sugar.
How Nutritious Is Bigjoy Glutamine Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Glutamine Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Glutamine Powder Contain Allergens?
No known major allergens
Which Diets Is Bigjoy Glutamine Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Glutamine Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.