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Bigjoy creatine (pineapple) Calories
Creatine supplement, pineapple flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy creatine (pineapple) (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 8.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bigjoy creatine (pineapple) Nutrition Facts
Selected: 1 serving (medium) · 10 g
35
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bigjoy creatine (pineapple) nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy creatine (pineapple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 2 serving (double) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 300 g | 1050 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bigjoy creatine (pineapple)
Should you take Bigjoy creatine (pineapple) before or after a workout?
There is no established advantage to taking Bigjoy creatine (pineapple) specifically before rather than after training. Choose a time you can stick to and follow the serving directions on the product packaging.
Does Bigjoy creatine (pineapple) need a loading phase?
No, a loading phase is not required for Bigjoy creatine (pineapple). Loading is an optional approach to reaching muscle creatine stores faster, not a necessary step; do not exceed the product’s directions.
Does Bigjoy creatine (pineapple) contain real pineapple?
The pineapple flavor does not by itself mean Bigjoy creatine (pineapple) contains real pineapple. Flavor can come from flavoring ingredients, so check the current ingredient list if you need to know whether it contains fruit or a particular ingredient.
Can you mix Bigjoy creatine (pineapple) with a protein shake?
Yes, Bigjoy creatine (pineapple) can be mixed into a protein shake. Mix it well and drink it soon after preparation, since powdered creatine products can settle if left standing.
Does Bigjoy creatine (pineapple) contain caffeine?
Creatine itself is not caffeine and does not act as a stimulant. Whether Bigjoy creatine (pineapple) includes added caffeine depends on its current formula, so check the ingredient list rather than assuming the flavor determines it.
Does Bigjoy creatine (pineapple) dissolve completely in water?
Not necessarily; Bigjoy creatine (pineapple) may leave some sediment after mixing. Shake or stir it again before drinking. Persistent unusual clumping, moisture, or an off smell can indicate that the powder was stored poorly.
Can you take Bigjoy creatine (pineapple) on rest days?
Yes, you can take Bigjoy creatine (pineapple) on rest days if it is part of your regular routine. Follow the same product directions rather than taking extra to make up for a missed serving.
Do you need to cycle Bigjoy creatine (pineapple)?
No, cycling is not generally necessary for Bigjoy creatine (pineapple). There is no established need to alternate periods of use and non-use; follow the package directions and avoid exceeding the recommended serving.
Does Bigjoy creatine (pineapple) cause water weight gain?
It can contribute to a small increase in body weight from water stored in muscles. That is different from gaining body fat, and the amount varies between people taking Bigjoy creatine (pineapple).
Is Bigjoy creatine (pineapple) safe for people with kidney disease?
People with kidney disease should not start Bigjoy creatine (pineapple) without medical advice. Kidney conditions and medications can change what is appropriate, so ask your doctor or dietitian before using it.
Bigjoy creatine (pineapple) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
3mg · 0% DV
Magnesium
0.1mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Bigjoy creatine (pineapple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy creatine (pineapple)
To burn the 35 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy creatine (pineapple)?
Bigjoy creatine (pineapple) is a pineapple-flavoured creatine supplement, made to be mixed into a drink rather than eaten as a food. It has a sweet, fruity taste and is typically stirred into water. People may use it around a workout, but follow the product directions for how to take it.
The nutrition listing gives 85 g of carbohydrate per 100 g, so include it in your intake if you track carbohydrates. A typical serving is about 10 g. Mix it with more water if you prefer a milder flavour, and check the label before combining it with other supplements.
How Nutritious Is Bigjoy creatine (pineapple)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy creatine (pineapple) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy creatine (pineapple) Contain Allergens?
No known major allergens
Which Diets Is Bigjoy creatine (pineapple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy creatine (pineapple) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.