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Bigjoy Cookie Cream High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bigjoy Cookie Cream High Protein Bar (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 19.5 g of carbs, 17 g of protein, 5 g of fat and 4 g of fiber. Its 132.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Bigjoy Cookie Cream High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
180
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
17g
· 34% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 36% · Fat 23%
Bigjoy Cookie Cream High Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bigjoy Cookie Cream High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 180 kcal |
| 1 piece (half) | 25 g | 90 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 2 piece (double) | 50 g | 180 kcal |
| 1 pack (large) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 2 pack (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Bigjoy Cookie Cream High Protein Bar
Is Bigjoy Cookie Cream High Protein Bar a healthy snack?
It can be a convenient protein snack, but it is ultra-processed, so it is better treated as an occasional option rather than the foundation of your daily diet. Pairing it with less processed foods can make a snack more varied.
Can Bigjoy Cookie Cream High Protein Bar replace a meal?
No. Bigjoy Cookie Cream High Protein Bar is a packaged snack, not a balanced meal; eating it alone does not provide the variety of foods found in a complete meal. Use it as a snack rather than a meal replacement.
Is Bigjoy Cookie Cream High Protein Bar good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more satisfying, but adding it on top of your usual meals can add unnecessary food; use it in place of a planned snack if it suits your routine.
Should you eat Bigjoy Cookie Cream High Protein Bar before or after a workout?
Either timing can work. Bigjoy Cookie Cream High Protein Bar is a convenient option after exercise, while eating it beforehand may suit you if you tolerate it well. Avoid having it immediately before training if it feels heavy in your stomach.
Can people with diabetes eat Bigjoy Cookie Cream High Protein Bar?
People with diabetes may be able to include it, but its carbohydrates can affect blood glucose. The response varies with the person and the rest of the meal; if you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Does Bigjoy Cookie Cream High Protein Bar need to be refrigerated?
No, refrigeration is generally unnecessary. Keep Bigjoy Cookie Cream High Protein Bar in a cool, dry place away from direct sunlight; in hot conditions, its coating may soften, so chilling it briefly can help restore a firmer texture.
How should you store Bigjoy Cookie Cream High Protein Bar after opening?
Once opened, wrap or seal Bigjoy Cookie Cream High Protein Bar and eat it soon to prevent it from drying out. Keep it away from heat and moisture, which can affect the bar’s texture.
Does Bigjoy Cookie Cream High Protein Bar contain real cookies and cream?
“Cookie Cream” describes the flavor, but the name alone does not confirm that the bar contains cookie pieces or cream. To find out whether those ingredients are actually present, look at the ingredients list on the package.
Can you take Bigjoy Cookie Cream High Protein Bar on a hike or trip?
Yes. Bigjoy Cookie Cream High Protein Bar is individually packaged and portable, making it convenient for a hike or trip when you need a snack. Store it out of direct sun and avoid leaving it in a hot car, where it may soften.
Can you add Bigjoy Cookie Cream High Protein Bar to yogurt or oatmeal?
Yes. Chop Bigjoy Cookie Cream High Protein Bar into small pieces and use it as a topping for yogurt or oatmeal. It adds a sweet, cookie-cream-flavored element, so treat it as part of the serving rather than an extra snack on top.
Bigjoy Cookie Cream High Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
133mg · 19% DV
Selenium
8µg · 15% DV
Copper
0.11mg · 12% DV
Calcium
105mg · 11% DV
Sodium
155mg · 7% DV
Potassium ⭐
123mg · 4% DV
Bigjoy Cookie Cream High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Cookie Cream High Protein Bar
To burn the 180 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Cookie Cream High Protein Bar?
Bigjoy Cookie Cream High Protein Bar is a packaged snack bar with a cookie-and-cream flavour, made for an easy bite on the go. Its sweet, creamy taste and dense, chewy texture suit a break between meals, a commute or a post-workout snack. It can be enjoyed with coffee or tea, though it is best treated as a convenient snack rather than a complete meal.
It is protein-rich, with 34 g of protein per 100 g, and also provides carbohydrates. For a lighter snack, have half a bar and pair it with water or unsweetened coffee.
How Nutritious Is Bigjoy Cookie Cream High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Cookie Cream High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Cookie Cream High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Cookie Cream High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Cookie Cream High Protein Bar Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.