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Bigjoy Coconut Protein Powder Calories
High-protein coconut-flavoured protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Coconut Protein Powder (33 g) has 127 calories. That works out to 385 calories per 100 g. It contains 3.6 g of carbs, 24.1 g of protein, 2 g of fat and 0.7 g of fiber. Its 102.3 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy Coconut Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 33 g
127
KCAL / 33G
Carbs
3.6g
· 1% DV
Protein
24.1g
· 48% DV
Fat
2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 75% · Fat 14%
Bigjoy Coconut Protein Powder nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 24.1 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Coconut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 127 kcal |
| 20 g | 20 g | 77 kcal |
| 30 g | 30 g | 116 kcal |
| 40 g | 40 g | 154 kcal |
| 2 serving (double) | 66 g | 254 kcal |
| 90 g | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Bigjoy Coconut Protein Powder
Does Bigjoy Coconut Protein Powder contain real coconut?
The name identifies Bigjoy Coconut Protein Powder as coconut-flavoured, but it does not establish how much coconut, if any, is in the formula. If you need to avoid coconut or want coconut as an ingredient, check the product’s ingredient list.
Is Bigjoy Coconut Protein Powder dairy-free?
No. Bigjoy Coconut Protein Powder is listed as containing a dairy allergen, so it is not suitable for someone avoiding dairy because of an allergy. Coconut flavour does not make the product dairy-free.
Can you bake with Bigjoy Coconut Protein Powder?
Yes, you can add Bigjoy Coconut Protein Powder to pancake batter, muffins, or oats. It can make mixtures thicker, so adjust the liquid gradually; baking may change texture, but does not make the powder a complete substitute for flour.
Can Bigjoy Coconut Protein Powder be mixed into hot drinks?
Yes, Bigjoy Coconut Protein Powder can be added to hot drinks, although it may clump more readily than in cold liquid. First mix it with a little cool liquid until smooth, then stir that mixture into the hot drink.
Should you take Bigjoy Coconut Protein Powder before or after a workout?
Either timing can work for Bigjoy Coconut Protein Powder. Taking it after exercise is a convenient way to add protein to your recovery meal, while having it beforehand is also an option if it sits comfortably in your stomach.
Can Bigjoy Coconut Protein Powder replace a meal?
No. Bigjoy Coconut Protein Powder is a protein supplement, not a complete meal with the range of nutrients and foods a balanced meal provides. Mix it into a meal or snack rather than relying on it as your only food.
How should you store Bigjoy Coconut Protein Powder after opening?
Keep Bigjoy Coconut Protein Powder tightly closed in a cool, dry place, away from steam and moisture. Use a dry scoop, since water entering the container can cause clumping and spoilage; follow the package’s storage directions if they differ.
Can Bigjoy Coconut Protein Powder be used in a smoothie?
Yes, Bigjoy Coconut Protein Powder can be blended into a smoothie with fruit and your preferred liquid. Blend the powder with the liquid first if you want a smoother result, then add ingredients that make the drink suit your taste.
Is Bigjoy Coconut Protein Powder suitable for someone with a milk allergy?
No. Bigjoy Coconut Protein Powder is identified as containing a dairy allergen, so someone with a milk allergy should avoid it. Coconut flavour does not change that; a milk allergy is different from lactose intolerance.
Can children use Bigjoy Coconut Protein Powder?
Bigjoy Coconut Protein Powder is a protein supplement rather than a product specifically formulated for children. A child’s protein needs are best met through food; ask a pediatrician or dietitian before adding a supplement to a child’s routine.
Bigjoy Coconut Protein Powder Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.13µg · 5% DV
Biotin
0.66µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
142mg · 14% DV
Selenium
5.94µg · 11% DV
Magnesium
25mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
79mg · 3% DV
Bigjoy Coconut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Coconut Protein Powder
To burn the 127 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Coconut Protein Powder?
Bigjoy Coconut Protein Powder is a coconut-flavoured protein powder intended to be mixed into drinks and everyday foods. Shake it with water or milk for a quick drink, or stir it into yoghurt or porridge. Its sweet, tropical flavour also works well in a banana smoothie, making it easy to use at breakfast or as a snack rather than only after a workout.
It is high in protein, with 73 g per 100 g. Use it when you want a convenient protein boost between meals or after exercise. Mixing it with water keeps the drink lighter; milk, yoghurt or oats make for a more substantial snack.
How Nutritious Is Bigjoy Coconut Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Coconut Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Coconut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Coconut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Coconut Protein Powder Fat Profile
SATURATED
1.16g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.