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Bigjoy Clear Whey Protein Powder Calories
High-protein clear whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Clear Whey Protein Powder (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1 g of carbs, 25 g of protein, 0 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Bigjoy Clear Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1g
· 0% DV
Protein
25g
· 50% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 96% · Fat 0%
Bigjoy Clear Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Clear Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (half) | 15 g | 55 kcal |
| 1 pack (medium) | 30 g | 110 kcal |
| 1 serving (large) | 45 g | 165 kcal |
| 1 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Bigjoy Clear Whey Protein Powder
What is Bigjoy Clear Whey Protein Powder?
Bigjoy Clear Whey Protein Powder is a whey-based powder mixed with water to make a clear, juice-like protein drink rather than a milky shake. It is an ultra-processed product: whey is the protein source, but the finished powder is formulated and industrially processed.
How do you make Bigjoy Clear Whey Protein Powder?
Mix Bigjoy Clear Whey Protein Powder with water in a shaker until dissolved. Let the drink stand briefly if it becomes foamy. Water gives it the light, clear texture it is designed for; mixing it with milk makes the drink less clear.
How is Bigjoy Clear Whey Protein Powder different from regular whey protein?
Bigjoy Clear Whey Protein Powder makes a lighter, clearer drink when mixed with water, while many standard whey powders make a creamy, milkshake-like shake. The main difference is texture and drinking experience, not that one is automatically better for everyone.
When should you drink Bigjoy Clear Whey Protein Powder?
You can drink Bigjoy Clear Whey Protein Powder after a workout or at another time when a convenient protein drink suits you. There is no need to take it immediately after exercise; meeting your overall protein needs matters more than precise timing.
Does Bigjoy Clear Whey Protein Powder contain lactose?
Bigjoy Clear Whey Protein Powder is made from dairy-derived whey, so it is not suitable for someone with a milk allergy. Its lactose content can depend on the formula; whey isolate does not automatically mean a product is lactose-free.
Can Bigjoy Clear Whey Protein Powder help with weight loss?
Bigjoy Clear Whey Protein Powder does not cause weight loss on its own. Its protein may help make a snack or meal more filling, but its effect on your eating pattern depends on what it replaces and how it fits into your overall intake.
Can you drink Bigjoy Clear Whey Protein Powder for breakfast?
Yes, Bigjoy Clear Whey Protein Powder can be part of breakfast or a snack. It is a protein drink, not a complete meal by itself, so pair it with foods such as fruit or oats if you want a more substantial breakfast.
Can Bigjoy Clear Whey Protein Powder be mixed with hot water?
Cold or cool water is a better choice for Bigjoy Clear Whey Protein Powder. Hot water can make the powder clump or change the drink’s texture, so mix it with water that is not hot and let any foam settle before drinking.
Can Bigjoy Clear Whey Protein Powder cause digestive problems?
It can cause bloating, gas, or stomach discomfort in some people, potentially because of dairy sensitivity or ingredients such as sweeteners. Stop using it if symptoms keep occurring, and avoid it if you have a milk allergy.
Can you take Bigjoy Clear Whey Protein Powder every day?
Yes, Bigjoy Clear Whey Protein Powder can be used daily as a supplement, but you do not need to get all your protein from powder. If you have kidney disease or have been told to limit protein, ask your healthcare professional before using it.
Bigjoy Clear Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.15µg · 6% DV
B5
0.08mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Selenium
5.4µg · 10% DV
Magnesium
17mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Clear Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Clear Whey Protein Powder
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Clear Whey Protein Powder?
Bigjoy Clear Whey Protein Powder is a drink mix made with whey protein, designed to be stirred into water for a clear, lighter-style shake rather than a creamy milk-based one. It offers a convenient way to add whey protein to a drink without preparing a full meal.
Mix it with water and serve chilled if you prefer a refreshing drink. It can fit after a workout or as a snack alongside your usual meals; it is not a replacement for the varied foods commonly enjoyed at breakfast. With 83.33 g of protein per 100 g, it is chiefly a protein-focused product. Follow the serving guidance on the pack and add more water if you want a milder, less concentrated drink.
How Nutritious Is Bigjoy Clear Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Clear Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Clear Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Clear Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Clear Whey Protein Powder Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.