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Bigjoy Classic Protein Powder Calories
High-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Classic Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Classic Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Bigjoy Classic Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Classic Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (thick) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy Classic Protein Powder
How do you use Bigjoy Classic Protein Powder?
Bigjoy Classic Protein Powder is usually mixed with a drink; a typical serving is about 30 g. Follow the package directions for preparation, and use it to supplement your diet rather than treating it as a complete meal.
When should you take Bigjoy Classic Protein Powder?
You can take Bigjoy Classic Protein Powder at a time that fits your routine; it does not have to be taken immediately after exercise. After a workout is convenient, but having it at another time can also help you meet your daily protein needs.
Should you mix Bigjoy Classic Protein Powder with water or milk?
You can mix Bigjoy Classic Protein Powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Choose the option that suits your taste and how you want it to fit into your meal.
Does Bigjoy Classic Protein Powder build muscle?
Bigjoy Classic Protein Powder does not build muscle by itself. It can help supplement protein intake alongside resistance training, while consistent workouts, enough energy from food, and recovery also support muscle growth.
Will Bigjoy Classic Protein Powder make you gain weight?
Bigjoy Classic Protein Powder does not automatically cause weight gain; weight changes reflect your overall energy intake over time. Adding it on top of your usual food can increase your total intake, so account for it in your routine.
Can you add Bigjoy Classic Protein Powder to oatmeal or a smoothie?
Yes, you can stir Bigjoy Classic Protein Powder into oatmeal or blend it into a smoothie. Mixing it first with a little cool liquid can help prevent clumps; add it after cooking if you want to avoid heating the powder directly.
How do you stop Bigjoy Classic Protein Powder from clumping in a shaker?
To reduce clumps, pour the liquid into the shaker first, add Bigjoy Classic Protein Powder, then seal and shake thoroughly. Adding the liquid first helps keep powder from sticking to the bottom and sides.
How should you store Bigjoy Classic Protein Powder after opening?
Keep Bigjoy Classic Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and avoid storing it where steam or splashes can reach it.
Can people with lactose intolerance use Bigjoy Classic Protein Powder?
Do not assume Bigjoy Classic Protein Powder is lactose-free: its allergen information lists dairy, and the lactose amount is not specified here. People who react to lactose should avoid relying on it as a lactose-free option unless the product packaging explicitly confirms that.
Can you take Bigjoy Classic Protein Powder on rest days?
Yes, you can take Bigjoy Classic Protein Powder on rest days if it helps you meet your protein needs. Protein intake is relevant beyond workout days too, but the powder is optional when your meals already provide enough.
Bigjoy Classic Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Magnesium
18mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Classic Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Classic Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Classic Protein Powder?
Bigjoy Classic Protein Powder is a powdered sports supplement designed to add protein to drinks and recipes. It is usually shaken or blended with water or milk, and can also be stirred into foods such as porridge or a smoothie. Mixed into a drink, it gives it a somewhat creamy, thicker texture; the flavour can vary with how you prepare it. It is commonly used after training, or as a convenient addition to breakfast.
Its nutritional profile is protein-focused, with 75 g of protein per 100 g; a typical serving is about 30 g. For a more filling snack, blend it with milk, oats or fruit. Use water when you prefer a lighter shake.
How Nutritious Is Bigjoy Classic Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Classic Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Classic Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Classic Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Classic Protein Powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.