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High-protein snack, suitable for post-workout
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
32g
· 34%
Protein
32g
· 34%
Fat
13g
· 32%
Fiber
6g
Vitamins
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100 g, it provides 370 calories and 32 g of protein. It also contains 32 g carbs, 13 g fat, and 6 g fiber.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.