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BigJoy Classic protein bar Calories
High-protein snack, suitable for post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of BigJoy Classic protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 19.2 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
BigJoy Classic protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
BigJoy Classic protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 BigJoy Classic protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About BigJoy Classic protein bar
Is BigJoy Classic protein bar good after a workout?
Yes, BigJoy Classic protein bar is a convenient protein-containing snack after exercise. If you are having a meal soon, treat the bar as an optional snack rather than a replacement for that meal.
Can BigJoy Classic protein bar replace a meal?
No, BigJoy Classic protein bar is not a complete meal replacement. It can work as a portable snack, but relying on it instead of breakfast or lunch leaves less room for the variety of foods found in a balanced meal.
Can I use BigJoy Classic protein bar instead of protein powder?
No, BigJoy Classic protein bar and protein powder serve different purposes. The bar is ready to eat as a snack, while powder can be mixed into drinks or foods. Choose based on the format that suits your routine.
Is BigJoy Classic protein bar a healthy snack?
BigJoy Classic protein bar is a convenient, processed packaged snack that provides protein, but that does not make it a substitute for varied meals. It can be useful when you need something portable, such as after training or between meals.
How should I store BigJoy Classic protein bar?
Keep BigJoy Classic protein bar sealed in a cool, dry place away from direct sunlight. Heat can soften the bar or affect its coating, so avoid leaving it in a hot car, gym bag, or sunny spot for long.
How long does BigJoy Classic protein bar last once opened?
BigJoy Classic protein bar is best eaten soon after opening. Leaving it exposed can dry it out and change its texture; if you save part of it, seal it tightly and keep it somewhere cool and dry.
Does BigJoy Classic protein bar melt in hot weather?
Yes, the coating on BigJoy Classic protein bar can soften or melt in hot conditions. Carry it somewhere cool to help preserve its texture; after cooling, it may firm up again, though its original texture may change.
Can BigJoy Classic protein bar help with weight loss?
BigJoy Classic protein bar does not cause weight loss on its own. It may be a filling option in place of another snack, but adding it on top of your usual food can increase your overall intake.
Can I eat BigJoy Classic protein bar before a workout?
Yes, you can eat BigJoy Classic protein bar before a workout if a portable snack suits you. Give yourself time to digest it, especially if you find solid foods uncomfortable close to exercise.
Is BigJoy Classic protein bar suitable for children?
BigJoy Classic protein bar is not specifically made for children. Children generally benefit more from varied everyday foods, so it is better not to make this packaged bar a regular substitute for their usual snacks or meals.
BigJoy Classic protein bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Calcium
108mg · 11% DV
Phosphorus
66mg · 9% DV
Iron
1.32mg · 7% DV
Magnesium
27mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
114mg · 3% DV
BigJoy Classic protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Classic protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Classic protein bar?
BigJoy Classic protein bar is a packaged, ready-to-eat bar designed as a convenient protein snack. Its compact, substantial format makes it easy to carry for a busy day, and it can be eaten between meals or after a workout. Protein bars are generally dense and sweet, though the exact flavour and texture can vary by product.
It is protein-forward, with 32 g of protein per 100 g, while also providing carbohydrates and fat. Think of it as a handy snack rather than an automatic substitute for a balanced meal. Pair it with water, coffee or fruit if you want a more rounded snack, and choose a portion that fits your appetite and routine.
How Nutritious Is BigJoy Classic protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Classic protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Classic protein bar Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Classic protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigJoy Classic protein bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.