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Bigjoy Classic High Protein Bar Calories
High-protein bar, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Bigjoy Classic High Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 15.8 g of carbs, 14.9 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Classic High Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
171
KCAL / 45G
Carbs
15.8g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 35% · Fat 28%
Bigjoy Classic High Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bigjoy Classic High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 171 kcal |
| 1 piece (quarter) | 15 g | 57 kcal |
| 1 piece (half) | 22.5 g | 86 kcal |
| 1 serving (small) | 45 g | 171 kcal |
| 2 piece (double) | 90 g | 342 kcal |
| 1 serving (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 3 piece (triple) | 135 g | 513 kcal |
| 1 serving (large) | 135 g | 513 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Bigjoy Classic High Protein Bar
Is Bigjoy Classic High Protein Bar a better choice than a chocolate bar?
Not automatically. Bigjoy Classic High Protein Bar is a chocolate-coated protein snack, while ordinary chocolate bars differ widely in ingredients and portions. Choose it for convenience or its protein-focused role, not because the coating makes it nutritionally equivalent to a meal.
Can Bigjoy Classic High Protein Bar replace breakfast?
No, it is not a complete breakfast on its own. Bigjoy Classic High Protein Bar is a convenient snack, but breakfast usually calls for a more varied combination of foods. Pair it with other foods if you need a fuller meal.
When is the best time to eat Bigjoy Classic High Protein Bar?
There is no single best time: Bigjoy Classic High Protein Bar can fit as a portable snack between meals or around exercise. If you find a bar uncomfortable just before activity, eat it earlier instead.
How is Bigjoy Classic High Protein Bar different from a protein shake?
Bigjoy Classic High Protein Bar is a ready-to-eat, chocolate-coated bar; a protein shake is a drink made from a prepared or mixed powder. They differ in texture, convenience, and overall formulation, so one is not automatically interchangeable with the other.
Does Bigjoy Classic High Protein Bar work as a snack between meals?
Yes, Bigjoy Classic High Protein Bar can work as a convenient between-meal snack. Its compact bar format is easy to carry, though it may not keep you satisfied as long as a larger snack with a variety of foods.
Will Bigjoy Classic High Protein Bar melt in a hot car?
Yes, its chocolate coating can soften or melt in a hot car. Keep Bigjoy Classic High Protein Bar out of direct sun and high heat, and store it in a cool, dry place to help preserve its texture.
Can I eat half of a Bigjoy Classic High Protein Bar and save the rest?
Yes, you can split Bigjoy Classic High Protein Bar and save the remainder. Wrap the cut portion securely and keep it in a cool, dry place; eat it soon rather than leaving an opened bar exposed.
Is Bigjoy Classic High Protein Bar suitable as a late-night snack?
Yes, you can eat Bigjoy Classic High Protein Bar at night if you want a snack. The chocolate coating may not suit everyone close to bedtime, so choose a different option if it feels heavy or disrupts your sleep.
Can Bigjoy Classic High Protein Bar replace a dessert?
It can serve as a convenient alternative when you want a chocolate-coated snack, but it is still a protein bar rather than a traditional dessert. Its taste and sweetness may differ from what you expect from chocolate or baked treats.
Does Bigjoy Classic High Protein Bar need to be refrigerated?
Usually, no: Bigjoy Classic High Protein Bar can be kept in a cool, dry cupboard. Refrigeration is not needed for ordinary storage, and the package’s storage directions should take priority if they specify otherwise.
Bigjoy Classic High Protein Bar Vitamins & Minerals
Vitamins
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
81mg · 8% DV
Magnesium
29mg · 7% DV
Manganese
0.16mg · 7% DV
Sodium
99mg · 4% DV
Potassium ⭐
117mg · 3% DV
Bigjoy Classic High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Classic High Protein Bar
To burn the 171 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Classic High Protein Bar?
Bigjoy Classic High Protein Bar is a packaged, chocolate-coated bar made as a convenient protein snack. Its compact shape makes it easy to carry, while the lightly ridged coating gives it the familiar look of a ready-to-eat bar.
It suits a quick bite between meals, while travelling or around a workout, and can be enjoyed with coffee or tea. The chocolate coating brings a sweet flavour and a dense, chewy texture. With 33 g of protein per 100 g, it is protein-rich for a snack, though it is not a substitute for a balanced meal. For a lighter-feeling snack, pair it with water or an unsweetened drink.
How Nutritious Is Bigjoy Classic High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Classic High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Classic High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Classic High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Classic High Protein Bar Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.