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Bigjoy Chocolate Whey Protein Powder Calories
High protein, muscle growth, chocolate flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Chocolate Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Chocolate Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Bigjoy Chocolate Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Chocolate Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Chocolate Whey Protein Powder
How do you mix Bigjoy Chocolate Whey Protein Powder without lumps?
Add the liquid to your shaker first, then add Bigjoy Chocolate Whey Protein Powder and shake well. Starting with cold water or milk and using a shaker ball can help prevent clumps; follow the serving directions on the package.
Is Bigjoy Chocolate Whey Protein Powder better with water or milk?
Either works for Bigjoy Chocolate Whey Protein Powder. Water makes a lighter drink, while milk gives it a creamier texture and adds its own nutrients. Choose based on your taste and how filling you want the drink to be.
Should you take Bigjoy Chocolate Whey Protein Powder before or after a workout?
You can take Bigjoy Chocolate Whey Protein Powder before or after a workout. Having it afterward is a convenient way to add protein to your post-exercise food, but there is no need to drink it immediately for it to be useful.
Can you put Bigjoy Chocolate Whey Protein Powder in coffee?
Yes, you can add Bigjoy Chocolate Whey Protein Powder to coffee. Let very hot coffee cool slightly and first blend the powder with a little cold liquid; adding it directly to boiling coffee can make it clump.
Can you bake with Bigjoy Chocolate Whey Protein Powder?
Yes, Bigjoy Chocolate Whey Protein Powder can be used in pancakes, muffins, or other baked recipes. Heat does not remove the protein, but too much powder can make baked goods dry, so replace only part of the flour and adjust the liquid.
Can Bigjoy Chocolate Whey Protein Powder replace breakfast?
Bigjoy Chocolate Whey Protein Powder can be part of breakfast, but a shake on its own may not provide the variety and staying power of a meal. Mix it into oats or pair it with fruit and another filling food.
Can you take Bigjoy Chocolate Whey Protein Powder every day?
Yes, you can use Bigjoy Chocolate Whey Protein Powder daily if it fits your dietary needs and you follow the package directions. It is a supplement, not a requirement; if you have kidney disease or take medication affecting protein intake, ask your clinician first.
Does Bigjoy Chocolate Whey Protein Powder cause weight gain?
Bigjoy Chocolate Whey Protein Powder does not automatically cause weight gain. Weight gain can happen if the shake and anything mixed into it regularly push your overall intake above your needs; account for milk, fruit, and other additions too.
Can you drink Bigjoy Chocolate Whey Protein Powder before bed?
Yes, you can drink Bigjoy Chocolate Whey Protein Powder before bed if it suits your routine. It is not a sleep aid, and a large shake close to bedtime may feel uncomfortable for some people.
How should you store Bigjoy Chocolate Whey Protein Powder after opening?
Keep Bigjoy Chocolate Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and spoilage.
Bigjoy Chocolate Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Bigjoy Chocolate Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Chocolate Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Chocolate Whey Protein Powder?
Bigjoy Chocolate Whey Protein Powder is a chocolate-flavoured protein supplement made from whey, the liquid left over during cheesemaking. It is commonly mixed into a drink or added to foods when someone wants a convenient protein boost. The flavour is sweet and chocolatey; water makes a lighter shake, while milk or yoghurt gives it a creamier texture.
It fits easily into a post-workout routine or a snack, and can also be stirred into porridge or blended into a smoothie. With 75 g of protein per 100 g, it is protein-dense, though it is best treated as an addition to meals rather than a meal by itself. Follow the serving guidance on the pack, and mix with water for a lighter option.
How Nutritious Is Bigjoy Chocolate Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Chocolate Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Chocolate Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Chocolate Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Chocolate Whey Protein Powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.