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Bigjoy Biscuit Flavored Whey Protein Powder Calories
High protein, biscuit flavor, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Biscuit Flavored Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy Biscuit Flavored Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Bigjoy Biscuit Flavored Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Biscuit Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Biscuit Flavored Whey Protein Powder
How do you use Bigjoy Biscuit Flavored Whey Protein Powder?
Mix Bigjoy Biscuit Flavored Whey Protein Powder into water or milk and shake until smooth. Follow the serving directions on the package, and add the powder to the liquid rather than the other way around to help prevent clumps.
Should you take Bigjoy Biscuit Flavored Whey Protein Powder before or after a workout?
Taking Bigjoy Biscuit Flavored Whey Protein Powder after a workout is convenient, but there is no need to take it at an exact time. Use it when it helps you meet your protein needs through the day.
Is Bigjoy Biscuit Flavored Whey Protein Powder better with milk or water?
Bigjoy Biscuit Flavored Whey Protein Powder works with either. Milk makes the drink creamier and changes its overall nutrition, while water gives a lighter texture and lets the biscuit flavor come through more simply.
Does Bigjoy Biscuit Flavored Whey Protein Powder contain real biscuit pieces?
The biscuit flavor does not necessarily mean Bigjoy Biscuit Flavored Whey Protein Powder contains biscuit pieces. The product name alone cannot confirm its texture or ingredients, so check the package’s ingredient list if pieces or specific ingredients matter to you.
Can you bake with Bigjoy Biscuit Flavored Whey Protein Powder?
Yes, you can add Bigjoy Biscuit Flavored Whey Protein Powder to recipes such as pancakes or baked goods. Heat can change the texture, so use it as one ingredient in a recipe rather than expecting it to behave exactly like flour.
Can Bigjoy Biscuit Flavored Whey Protein Powder replace a meal?
No, Bigjoy Biscuit Flavored Whey Protein Powder is a protein supplement, not a complete meal. It can be added to a meal or snack, but it does not provide the variety of foods found in a balanced meal.
Does Bigjoy Biscuit Flavored Whey Protein Powder contain lactose?
Bigjoy Biscuit Flavored Whey Protein Powder is whey-based, so it may contain lactose. If you are lactose intolerant, do not assume it will suit you; check the product details and your own tolerance before using it.
How should you store Bigjoy Biscuit Flavored Whey Protein Powder after opening?
Keep Bigjoy Biscuit Flavored Whey Protein Powder tightly sealed in a cool, dry place after opening. Avoid letting moisture or a wet scoop get into the container, as damp powder can clump and spoil more easily.
Can Bigjoy Biscuit Flavored Whey Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly those who do not tolerate whey or other ingredients in the product well. If symptoms repeatedly follow its use, stop taking it and consider another protein source.
Does Bigjoy Biscuit Flavored Whey Protein Powder help build muscle?
It can support muscle growth by providing protein, but Bigjoy Biscuit Flavored Whey Protein Powder does not build muscle on its own. Progressive resistance training and adequate food intake are also needed for muscle development.
Bigjoy Biscuit Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.36µg · 15% DV
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
54mg · 2% DV
Bigjoy Biscuit Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Biscuit Flavored Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Biscuit Flavored Whey Protein Powder?
Bigjoy Biscuit Flavored Whey Protein Powder is a packaged sports-nutrition product made from whey protein and flavoured to evoke sweet biscuits. It comes as a powder to mix with water or milk; the taste is sweet and biscuit-like, while the finished drink can be thinner or creamier depending on how much liquid you use.
It can be taken after training or used as a convenient snack, and also works stirred into porridge or blended into a smoothie. With 75 g of protein per 100 g, it is distinctly protein-focused. Mix it with water for a lighter shake or milk for a fuller texture, and fit it around your usual meals rather than treating it as a meal replacement by default.
How Nutritious Is Bigjoy Biscuit Flavored Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Biscuit Flavored Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Biscuit Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Biscuit Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Biscuit Flavored Whey Protein Powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.