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Bigjoy Bigwhey Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Bigwhey Protein Powder (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 3.8 g of carbs, 24 g of protein, 2 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Bigwhey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
24g
· 48% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Bigjoy Bigwhey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Bigwhey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 tablespoon (thin) | 10 g | 42 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 1 serving (double) | 60 g | 252 kcal |
| 1 serving (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (large) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bigjoy Bigwhey Protein Powder
How do you use Bigjoy Bigwhey Protein Powder?
Mix a serving of Bigjoy Bigwhey Protein Powder into water or milk and shake until smooth. A typical serving is about 30 g, but use the portion guidance on your package because scoop sizes can vary.
Can you mix Bigjoy Bigwhey Protein Powder into coffee?
Yes, you can add Bigjoy Bigwhey Protein Powder to coffee, but very hot liquid may make it clump. Let the coffee cool slightly, mix the powder with a little cool liquid first, then stir it in.
Is Bigjoy Bigwhey Protein Powder good for building muscle?
Bigjoy Bigwhey Protein Powder can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder itself does not build muscle without consistent training and enough food overall.
Can you take Bigjoy Bigwhey Protein Powder on rest days?
Yes, Bigjoy Bigwhey Protein Powder can be used on rest days if it helps you meet your protein needs. Your muscles continue recovering between workouts, but taking a shake is optional if your meals already provide enough protein.
How many scoops of Bigjoy Bigwhey Protein Powder should you use?
Follow the serving size printed on your Bigjoy Bigwhey Protein Powder package rather than relying on a scoop count. Scoops can hold different amounts; the typical serving for this product is about 30 g.
Is Bigjoy Bigwhey Protein Powder suitable for people with lactose intolerance?
You cannot assume Bigjoy Bigwhey Protein Powder is lactose-free: it is a whey product, and the lactose content can depend on its formulation. Some people with lactose intolerance tolerate whey better than milk, while others develop symptoms.
Can Bigjoy Bigwhey Protein Powder replace a meal?
Bigjoy Bigwhey Protein Powder is not a complete meal replacement on its own. It provides whey protein, but a balanced meal also supplies other nutrients and foods; use the powder as an addition when convenient.
How should you store Bigjoy Bigwhey Protein Powder after opening?
Keep Bigjoy Bigwhey Protein Powder tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop, since moisture can cause clumping, and follow the package’s storage and best-before instructions.
Can you bake with Bigjoy Bigwhey Protein Powder?
Yes, Bigjoy Bigwhey Protein Powder can be added to pancakes, muffins, or other recipes. It changes the texture, so replace only part of the flour and adjust the liquid if the batter becomes too thick.
Does Bigjoy Bigwhey Protein Powder cause kidney problems?
For people with healthy kidneys, recommended amounts of whey protein have not been shown to cause kidney disease. If you have kidney disease or have been told to limit protein, ask your healthcare professional before using Bigjoy Bigwhey Protein Powder.
Bigjoy Bigwhey Protein Powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.24µg · 10% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
150mg · 4% DV
Sodium
90mg · 4% DV
Bigjoy Bigwhey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Bigwhey Protein Powder
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Bigwhey Protein Powder?
Bigjoy Bigwhey Protein Powder is a whey-based powdered supplement, available in flavoured varieties and usually mixed into a drink. It can also be stirred into porridge, yoghurt or a smoothie. Its flavour and thickness depend on the variety and what you mix it with: water makes a lighter shake, while milk gives it a creamier finish.
People commonly use whey powder as a convenient snack or add-on around workouts, though it also fits into breakfast with oats or yoghurt. It is protein-dense, with 80 g of protein per 100 g. For a lighter shake, blend it with water; for a more filling option, mix it into yoghurt or oats. Check the serving suggestion on the pack to choose an amount that suits your routine.
How Nutritious Is Bigjoy Bigwhey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Bigwhey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Bigwhey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Bigwhey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Bigwhey Protein Powder Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.