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BigJoy BigWhey Chocolate Protein Powder Calories
High-protein chocolate whey protein blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy BigWhey Chocolate Protein Powder (30 g) has 118 calories. That works out to 393 calories per 100 g. It contains 2.4 g of carbs, 23.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
BigJoy BigWhey Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.5g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
BigJoy BigWhey Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy BigWhey Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (large) | 45 g | 177 kcal |
| 2 serving (double) | 60 g | 236 kcal |
| 100 g | 100 g | 393 kcal |
| 1 pack (large) | 908 g | 3568 kcal |
Calculated from 393 calories per 100 g.
Frequently Asked Questions About BigJoy BigWhey Chocolate Protein Powder
How do you mix BigJoy BigWhey Chocolate Protein Powder without a shaker?
You can mix BigJoy BigWhey Chocolate Protein Powder in a glass or jar with a tight lid. Add the liquid first, sprinkle in the powder, then stir or shake vigorously; blending it with a small amount of liquid first also helps prevent lumps.
Can you put BigJoy BigWhey Chocolate Protein Powder in a smoothie?
Yes, BigJoy BigWhey Chocolate Protein Powder works in smoothies. Blend it with banana, berries, or oats and your preferred liquid for a thicker drink; add the powder gradually if your blender tends to leave dry clumps.
Does BigJoy BigWhey Chocolate Protein Powder replace a meal?
No, BigJoy BigWhey Chocolate Protein Powder is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so pair it with food rather than relying on it as a meal replacement.
Can you bake with BigJoy BigWhey Chocolate Protein Powder?
Yes, BigJoy BigWhey Chocolate Protein Powder can be added to baked recipes such as muffins or brownies. It may make the mixture drier or denser, so replace only part of the flour and adjust the liquid rather than using it as a direct flour substitute.
Is BigJoy BigWhey Chocolate Protein Powder suitable for someone with lactose intolerance?
Not necessarily: BigJoy BigWhey Chocolate Protein Powder is a whey-based dairy product, and the provided product information does not establish that it is lactose-free. If you react to lactose, check the product’s current packaging for its lactose content before using it.
Can BigJoy BigWhey Chocolate Protein Powder be taken on rest days?
Yes, BigJoy BigWhey Chocolate Protein Powder can be used on rest days if it helps you meet your protein needs. Your muscles recover between workouts too, but you do not need to take a serving simply because you exercised the day before.
Does BigJoy BigWhey Chocolate Protein Powder have to be taken right after a workout?
No, BigJoy BigWhey Chocolate Protein Powder does not have to be taken immediately after exercise. Having it at a convenient time that fits your daily meals is practical; total protein intake across the day matters more than a narrow post-workout window.
Can BigJoy BigWhey Chocolate Protein Powder be mixed into oatmeal?
Yes, stir BigJoy BigWhey Chocolate Protein Powder into cooked oatmeal for a chocolate flavor and added protein. Let the oatmeal cool briefly first, then mix the powder in with a splash of milk or water to keep it from turning lumpy.
How should you store BigJoy BigWhey Chocolate Protein Powder after opening?
Keep BigJoy BigWhey Chocolate Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; humid storage can cause clumping and shorten the powder’s quality.
Can BigJoy BigWhey Chocolate Protein Powder cause stomach discomfort?
It can cause discomfort in some people, particularly those sensitive to dairy or soy, both of which are listed allergens for BigJoy BigWhey Chocolate Protein Powder. Stop using it if it repeatedly causes symptoms, and avoid it if you have an allergy to either ingredient.
BigJoy BigWhey Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.13µg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
141mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
138mg · 4% DV
Sodium
69mg · 3% DV
BigJoy BigWhey Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy BigWhey Chocolate Protein Powder
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy BigWhey Chocolate Protein Powder?
BigJoy BigWhey Chocolate Protein Powder is a packaged whey-based protein blend flavoured with chocolate. Whey protein comes from milk; the powder is usually shaken or stirred into water or milk, and can also be mixed into porridge, yoghurt or a smoothie. It has a sweet chocolate taste and a smooth texture when fully dissolved, making it an easy addition to a snack or breakfast.
People commonly use it after exercise, though it can also be stirred into oats or yoghurt whenever a protein-rich option is useful. At 78.3 g of protein per 100 g, it is concentrated, so a little goes a long way. Mix it with water for a lighter drink, or use milk for a creamier result.
How Nutritious Is BigJoy BigWhey Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy BigWhey Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy BigWhey Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy BigWhey Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BigJoy BigWhey Chocolate Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.