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Bigjoy Big Whey Protein Powder Calories
High protein, sports nutrition, fast absorption
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Big Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 1.5 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Bigjoy Big Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Bigjoy Big Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Big Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Bigjoy Big Whey Protein Powder
What is Bigjoy Big Whey Protein Powder?
Bigjoy Big Whey Protein Powder is a whey-based supplement designed to make adding protein to your diet convenient. It is not a complete meal, so use it alongside regular foods rather than as a replacement for varied meals.
Is Bigjoy Big Whey Protein Powder a meal replacement?
No, Bigjoy Big Whey Protein Powder is a protein supplement, not a complete meal replacement. A shake on its own may not provide the range of nutrients found in a balanced meal, so pair it with foods when replacing a meal.
How do you mix Bigjoy Big Whey Protein Powder without lumps?
Add Bigjoy Big Whey Protein Powder to liquid in a shaker and shake until smooth. Pouring the liquid in first can help prevent dry powder from sticking to the bottom or sides.
Can you put Bigjoy Big Whey Protein Powder in coffee?
Yes, you can add Bigjoy Big Whey Protein Powder to coffee, but mix it with a little cool or lukewarm liquid first. Adding powder straight to very hot coffee can make it clump; stir the mixture into the cup gradually.
Does Bigjoy Big Whey Protein Powder cause bloating?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to lactose or consume a large amount at once. Try a smaller amount, and check the product information if you know you react to milk products.
Can Bigjoy Big Whey Protein Powder help build muscle?
Bigjoy Big Whey Protein Powder can help you meet your protein needs, which support muscle repair and growth. It does not build muscle by itself; progressive resistance training and enough food and recovery are also important.
Can you bake with Bigjoy Big Whey Protein Powder?
Yes, you can use Bigjoy Big Whey Protein Powder in pancakes, muffins, or other recipes. It can make baked goods drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
Is Bigjoy Big Whey Protein Powder suitable for weight loss?
Bigjoy Big Whey Protein Powder may fit into a weight-loss plan as a convenient protein option, but it does not cause weight loss on its own. A shake can also add to your intake if you drink it in addition to your usual meals.
Can you take Bigjoy Big Whey Protein Powder every day?
You can use Bigjoy Big Whey Protein Powder daily if it suits your needs and you follow the package directions. It should complement food rather than displace varied meals; people with kidney disease should ask their clinician before using protein supplements.
How should you store Bigjoy Big Whey Protein Powder after opening?
Keep Bigjoy Big Whey Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder.
Bigjoy Big Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
135mg · 14% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Bigjoy Big Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Big Whey Protein Powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Big Whey Protein Powder?
Bigjoy Big Whey Protein Powder is a packaged sports nutrition product made with whey protein, derived from the liquid left over during cheesemaking. It is usually shaken or stirred into water or milk, and can also be blended into oats, yoghurt or smoothies. Flavours vary, but a well-mixed shake is generally smooth and easy to drink.
People often use it after training or when they want a convenient way to add protein to a meal or snack. It is notably protein-rich, with 78 g of protein per 100 g. Mix it with water for a lighter drink, or with milk for a more filling one; it can complement ordinary meals rather than stand in for them.
How Nutritious Is Bigjoy Big Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Big Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Big Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Big Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Big Whey Protein Powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.