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BigJoy Big Whey Classic Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of BigJoy Big Whey Classic (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 2.8 g of carbs, 22.2 g of protein, 1.8 g of fat and 0 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
BigJoy Big Whey Classic Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
BigJoy Big Whey Classic nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of BigJoy Big Whey Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 15 g | 15 g | 58 kcal |
| 35 g | 35 g | 135 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 3 serving (triple) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (large) | 900 g | 3483 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About BigJoy Big Whey Classic
What is BigJoy Big Whey Classic made from?
BigJoy Big Whey Classic is a whey protein powder made from whey, the liquid part of milk separated during cheesemaking. The available product details do not specify its exact ingredient blend, sweeteners, or flavoring, so those specifics should be read from the package.
Can you use BigJoy Big Whey Classic as a meal replacement?
No, BigJoy Big Whey Classic is not a complete meal replacement. It supplies whey protein, but a balanced meal also provides a broader range of foods and nutrients; use the powder as a supplement to meals rather than treating it as a full meal.
Is BigJoy Big Whey Classic better with milk or water?
Either works for BigJoy Big Whey Classic. Water makes a lighter shake, while milk gives it a creamier texture and changes the drink’s overall nutrient content. Choose based on the taste and texture you prefer.
When should you take BigJoy Big Whey Classic around a workout?
BigJoy Big Whey Classic can be taken after exercise as a convenient way to add whey protein, but it does not have to be consumed immediately after training. You can also have it before a workout if that fits comfortably into your routine.
Does BigJoy Big Whey Classic contain lactose?
BigJoy Big Whey Classic is made with milk-derived whey, but the supplied product information does not state its lactose content. The amount can vary with the type of whey used, so anyone sensitive to lactose should verify the current product specification before using it.
Can you mix BigJoy Big Whey Classic into coffee?
Yes, you can add BigJoy Big Whey Classic to coffee, but very hot liquid may make the powder harder to blend smoothly. Mix it first with a little cool liquid, then stir that mixture into the coffee to reduce clumping.
Can BigJoy Big Whey Classic be used in baking?
Yes, BigJoy Big Whey Classic can be mixed into pancakes, muffins, or other baked recipes. It can affect moisture and texture, so add it as part of the dry ingredients and avoid replacing all the flour with protein powder.
Does BigJoy Big Whey Classic cause digestive side effects?
It can cause bloating or stomach discomfort in some people, particularly if they are sensitive to dairy or lactose. If symptoms recur after using BigJoy Big Whey Classic, stop taking it and discuss the reaction with a healthcare professional.
Will BigJoy Big Whey Classic make you gain weight?
BigJoy Big Whey Classic does not cause weight gain by itself. It can contribute to weight gain if adding it to your usual meals consistently means you consume more energy than you use; using it instead of another snack changes that calculation.
How should you store BigJoy Big Whey Classic after opening?
Keep BigJoy Big Whey Classic tightly closed in its original container in a cool, dry place. Keep water and damp utensils out of the powder, and avoid storing it beside a stove or another source of heat and steam.
BigJoy Big Whey Classic Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
159mg · 5% DV
Sodium
78mg · 3% DV
BigJoy Big Whey Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BigJoy Big Whey Classic
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BigJoy Big Whey Classic?
BigJoy Big Whey Classic is a whey protein powder made from whey, the liquid separated from milk during cheesemaking. Stir it into water or milk, or blend it into a smoothie; it can also be mixed into foods such as oats.
It is commonly used in a shaker after a workout or as a convenient addition to breakfast. Once mixed, it has a smooth, creamy texture. The powder is protein-rich, with 74 g of protein per 100 g, while providing comparatively less carbohydrate and fat. Mix it with water for a lighter drink, or use milk for a richer one; stirred into yoghurt or oats, it makes a more substantial snack.
How Nutritious Is BigJoy Big Whey Classic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BigJoy Big Whey Classic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigJoy Big Whey Classic Contain Allergens?
Contains these allergens:
Which Diets Is BigJoy Big Whey Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BigJoy Big Whey Classic Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.