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Bigjoy Beef Whey Protein Powder Calories
High protein, low carb, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Beef Whey Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.5 g of protein, 0.6 g of fat and 0 g of fiber. Its 2.1 mg of Zinc covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Bigjoy Beef Whey Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Bigjoy Beef Whey Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Beef Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Beef Whey Protein Powder
Is Bigjoy Beef Whey Protein Powder actually whey protein?
No. Despite “whey” in its name, Bigjoy Beef Whey Protein Powder is marketed as a beef-derived protein rather than conventional whey made from milk. Check the current ingredient list to confirm the protein source in your specific product.
How do you mix Bigjoy Beef Whey Protein Powder without lumps?
Add Bigjoy Beef Whey Protein Powder to liquid and shake it in a shaker bottle until smooth. Starting with the liquid before adding the powder usually helps it disperse more evenly; follow the package directions for the serving.
Is Bigjoy Beef Whey Protein Powder a good alternative to dairy protein?
Yes, Bigjoy Beef Whey Protein Powder is a beef-derived option for people looking beyond milk-based whey. If you avoid dairy because of an allergy, read the package’s allergen and manufacturing statements rather than relying on the product name alone.
Does Bigjoy Beef Whey Protein Powder work as well as whey for building muscle?
Bigjoy Beef Whey Protein Powder can contribute protein for muscle growth, but its effectiveness depends on its amino-acid profile and your overall diet and training. Compare the product’s amino-acid information with your needs instead of assuming all protein powders are identical.
What does Bigjoy Beef Whey Protein Powder taste like?
The taste of Bigjoy Beef Whey Protein Powder depends on its flavor variant; beef-derived protein does not necessarily taste like meat. Mixing it thoroughly with a cold drink can make it more pleasant, while extra liquid may soften an intense flavor.
Can you bake or cook with Bigjoy Beef Whey Protein Powder?
Yes, Bigjoy Beef Whey Protein Powder can be added to some recipes, such as batters or smoothies. Heat can change the texture, so test a small amount first and stir it into warm rather than boiling mixtures.
Should you take Bigjoy Beef Whey Protein Powder before or after a workout?
You can take Bigjoy Beef Whey Protein Powder either before or after exercise; there is no required workout window. Taking it afterward is simply convenient if you are not having a protein-containing meal soon after training.
Can Bigjoy Beef Whey Protein Powder be taken at night?
Yes, Bigjoy Beef Whey Protein Powder can be taken at night if it suits your routine. It has no special sleep-related benefit, so avoid taking it close to bedtime if a shake makes you feel uncomfortably full.
How many scoops of Bigjoy Beef Whey Protein Powder should you take daily?
Use the serving size on the Bigjoy Beef Whey Protein Powder package rather than guessing by scoopfuls. How much you need depends on the protein you already get from food, so the powder does not have to be taken every day.
Can Bigjoy Beef Whey Protein Powder be mixed with coffee?
Yes, Bigjoy Beef Whey Protein Powder can be mixed into coffee, but very hot liquid may make the powder clump. Blend it first with a little cool liquid, then stir that mixture into warm coffee and try a small amount.
Bigjoy Beef Whey Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Zinc
2.1mg · 19% DV
Phosphorus
120mg · 17% DV
Iron
1.5mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
60mg · 2% DV
Bigjoy Beef Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Beef Whey Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Beef Whey Protein Powder?
Bigjoy Beef Whey Protein Powder is a packaged protein supplement made with beef-derived protein and intended to be mixed into a drink or soft food. Despite “whey” in the product name, it is sold as a beef protein powder rather than a conventional dairy whey powder.
Its flavour and texture depend on the variety; it is commonly shaken with water, blended into a smoothie or stirred into oats. It can fit into a post-workout routine or a convenient snack, though it need not replace a meal. The powder is protein-dense, with 85 g of protein per 100 g, and contains little carbohydrate. For a lighter drink, mix it with water; check the product directions for the amount to use.
How Nutritious Is Bigjoy Beef Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Beef Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Beef Whey Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Bigjoy Beef Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Beef Whey Protein Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.