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High protein, low carb, suitable for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
4g
· 4%
Protein
85g
· 91%
Fat
2g
· 5%
Fiber
0g
Vitamins
B12
1µg · 42% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
7mg · 64% DV
Phosphorus
400mg · 57% DV
Iron
5mg · 28% DV
Selenium
10µg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It provides 370 calories and 85 g of protein per 100 g. It also contains 4 g of carbohydrates and 2 g of fat per 100 g.
Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.