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Low GI
💪High Protein

Bigjoy Beef Protein Powder Calories

High protein, low carb, lactose-free, for muscle building

CALORIES

370kcal

GI

5low

POTASSIUM

50mg

FIBER

0g

Bigjoy Beef Protein Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2g

· 2%

Protein

90g

· 94%

Fat

1.5g

· 4%

Fiber

0g

Bigjoy Beef Protein Powder Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B3

0.5mg · 3% DV

B6

0.05mg · 3% DV

B2

0.02mg · 2% DV

Minerals

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Sodium

350mg · 15% DV

Phosphorus

80mg · 11% DV

Bigjoy Beef Protein Powder Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy Beef Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Beef Protein Powder Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bigjoy Beef Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bigjoy Beef Protein Powder Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bigjoy Beef Protein Powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Bigjoy Beef Protein Powder — Frequently Asked Questions

How many calories and how much protein are in Bigjoy Beef Protein Powder?

Bigjoy Beef Protein Powder provides 370 calories and 90 g of protein per 100 g. It also contains 2 g of carbohydrates and 1.5 g of fat per 100 g.

Is Bigjoy Beef Protein Powder suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.