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High protein, low carb, lactose-free, for muscle building
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
90g
· 94%
Fat
1.5g
· 4%
Fiber
0g
Vitamins
B12
0.5µg · 21% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Phosphorus
80mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Bigjoy Beef Protein Powder provides 370 calories and 90 g of protein per 100 g. It also contains 2 g of carbohydrates and 1.5 g of fat per 100 g.
Yes, it is compatible with keto and ketovore diets. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.