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Bigjoy Beef Protein Powder Calories
High protein, low carb, lactose-free, for muscle building
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bigjoy Beef Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Bigjoy Beef Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Bigjoy Beef Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bigjoy Beef Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Beef Protein Powder
Is Bigjoy Beef Protein Powder the same as eating beef?
No. Bigjoy Beef Protein Powder is a processed protein supplement, not a serving of whole beef. It can add protein to a drink, but it does not replace the texture or the full range of nutrients found in a beef meal.
How much water should I mix with Bigjoy Beef Protein Powder?
Use the mixing directions on the Bigjoy Beef Protein Powder package, since the preferred consistency varies. Adding the powder to water in a shaker and shaking thoroughly usually helps it dissolve more evenly.
Can you bake with Bigjoy Beef Protein Powder?
Yes, you can add Bigjoy Beef Protein Powder to some baked recipes, but it may make the result denser or drier. Start by replacing only part of the recipe’s flour, and avoid assuming it will behave like whey or regular flour.
Is Bigjoy Beef Protein Powder a good alternative to whey?
It can be an alternative if you want a beef-derived protein rather than a milk-derived one. Bigjoy Beef Protein Powder is listed as lactose-free, while whey comes from milk; flavor, texture, and how each suits you can differ.
Is Bigjoy Beef Protein Powder lactose-free?
Yes, Bigjoy Beef Protein Powder is described as lactose-free. That makes it a lactose-free protein option, but a shake mixed with dairy milk will still contain the lactose in that milk.
Do I need Bigjoy Beef Protein Powder if I already eat enough protein?
No. Bigjoy Beef Protein Powder is a convenient way to add protein, not a requirement for building muscle or eating well. If meals already provide enough protein for your needs, using a supplement may not add a useful benefit.
Does Bigjoy Beef Protein Powder help with weight loss?
It may help make a snack or meal more filling when it replaces a less filling choice, but Bigjoy Beef Protein Powder does not cause weight loss by itself. Its role depends on how it fits into your overall food intake.
Can Bigjoy Beef Protein Powder replace a post-workout meal?
Not fully. Bigjoy Beef Protein Powder can provide protein after exercise, but it is not a complete meal on its own. Pair it with foods that provide the energy and other nutrients you need for recovery.
Can you take Bigjoy Beef Protein Powder with creatine?
Yes, Bigjoy Beef Protein Powder can generally be taken alongside a separate creatine supplement. Protein powder and creatine serve different purposes; check the product directions so you do not mistake one for the other or double-dose an added ingredient.
How should you store Bigjoy Beef Protein Powder after opening?
Keep Bigjoy Beef Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage directions and best-before date.
Bigjoy Beef Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B3
0.15mg · 1% DV
B6
0.02mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Iron
0.75mg · 4% DV
Zinc
0.45mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
15mg · 0% DV
Bigjoy Beef Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Beef Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Beef Protein Powder?
Bigjoy Beef Protein Powder is a powdered supplement made with beef-derived protein, intended to be mixed into drinks or recipes. It is commonly shaken with water for a quick protein drink, or added to a smoothie or a snack. The flavour and texture depend on the product variety and what you mix it with, so starting with a small amount can help you find a combination you enjoy.
Its nutritional profile is centred on protein: it provides 90 g of protein and 2 g of carbohydrate per 100 g. It can be a convenient way to top up protein intake, but it need not replace meals or a varied mix of protein foods. For a lighter drink, mix it with water and follow the product label for how much to use.
How Nutritious Is Bigjoy Beef Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Beef Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Beef Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Bigjoy Beef Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bigjoy Beef Protein Powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.