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Bigjoy BCAA glutamine powder Calories
Sports supplement with BCAA and glutamine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy BCAA glutamine powder (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bigjoy BCAA glutamine powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
40
KCAL / 10G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Bigjoy BCAA glutamine powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy BCAA glutamine powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 pack (mini) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (large) | 28 g | 112 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy BCAA glutamine powder
What does Bigjoy BCAA glutamine powder do?
Bigjoy BCAA glutamine powder provides branched-chain amino acids—leucine, isoleucine and valine—along with glutamine. People use it to supplement amino acid intake around training, but it cannot guarantee muscle growth or replace a balanced diet.
Should you take Bigjoy BCAA glutamine powder before or after a workout?
You can take Bigjoy BCAA glutamine powder before or after a workout; there is no clearly established best timing for healthy people. Follow the product directions, and remember that your overall daily protein intake matters more than a precise supplement window.
Does Bigjoy BCAA glutamine powder help build muscle?
Bigjoy BCAA glutamine powder does not build muscle by itself. If you already eat enough protein, extra BCAAs may offer little additional benefit for muscle growth; progressive resistance training and adequate nutrition are more important.
Can Bigjoy BCAA glutamine powder replace protein powder?
No. Bigjoy BCAA glutamine powder is an ultra-processed sports supplement containing selected amino acids, not a complete protein source or meal replacement. Use complete protein foods or a complete protein powder to meet protein needs.
How do you mix Bigjoy BCAA glutamine powder?
Mix Bigjoy BCAA glutamine powder as directed on its label, typically by stirring it into a drink. The serving and preparation directions can differ by product version, so follow the package rather than assuming instructions from another BCAA powder apply.
Can you take Bigjoy BCAA glutamine powder every day?
Yes, Bigjoy BCAA glutamine powder can be taken daily according to its label, but daily use is not necessary for everyone. If you have kidney or liver disease, take regular medication, or are pregnant, ask a healthcare professional before using it.
What are the side effects of Bigjoy BCAA glutamine powder?
Bigjoy BCAA glutamine powder may cause digestive symptoms such as nausea, stomach discomfort or diarrhea in some people. Stop taking it if symptoms appear, and seek medical advice if they persist or are severe.
Can you take Bigjoy BCAA glutamine powder with creatine?
Yes, Bigjoy BCAA glutamine powder can be taken with creatine; there is no established need to separate them by time. Follow each product’s directions and check that you are not unintentionally doubling ingredients through other supplements.
Does Bigjoy BCAA glutamine powder help with workout recovery?
Bigjoy BCAA glutamine powder may add amino acids to your diet, but evidence that it speeds recovery in people who already eat enough protein is limited. Sleep, adequate food and a suitable training plan remain central to recovery.
Can you take Bigjoy BCAA glutamine powder while fasting?
Bigjoy BCAA glutamine powder is not calorie-free in the metabolic sense, even if it contains no carbohydrates or fat: amino acids can trigger a digestive and metabolic response. It therefore may not fit a strict fast, especially one requiring no nutrient intake.
Bigjoy BCAA glutamine powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Bigjoy BCAA glutamine powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy BCAA glutamine powder
To burn the 40 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy BCAA glutamine powder?
Bigjoy BCAA glutamine powder is a powdered sports supplement combining branched-chain amino acids (BCAAs) with glutamine. It is intended to be mixed into a drink, rather than eaten as a snack or used as a replacement for a meal. The nutrition table reflects its amino-acid-focused profile, with no carbohydrate or fat listed.
It is commonly stirred or shaken into water and used around a workout; a typical serving is about 10 g, though the product label should guide preparation. Flavour and how readily it mixes can vary by version, so water is a simple pairing. It can suit people looking for a convenient supplement format, while ordinary meals remain the basis of everyday eating.
How Nutritious Is Bigjoy BCAA glutamine powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy BCAA glutamine powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy BCAA glutamine powder Contain Allergens?
No known major allergens
Which Diets Is Bigjoy BCAA glutamine powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy BCAA glutamine powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.